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    [id] => 2009
    [title] => Yoga to Improve Your Life 9: Stress relief routine
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    [description] =>                                                                                                                                     We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.                                                                                                            
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    [title] => Session 1: Yin Yoga
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    [description] =>                                                                                                                                                                                                                                                                                                                     We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this first session we present you an introduction to Ashtanga Vinyasa Yoga. We are going to know the eight branches of Yoga, on the mat and off it. We are going to learn together and understand the breath with sound or Ujjaji breath. We will also focus on muscle locking, linking and tying energy locks together.                                                                                                                                                                                                                                                            
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    [publishingDate] => 2018-03-07 00:00:00
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    [title] => Purify yourself in spring
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    [description] =>                                                                                                                                                                                                                             After the lethargy of winter, in spring there is a greening. The advent of life generating life, where everything hatches. Winter is transformed into spring on the way to summer; plants, animals and, of course, our bodies undergo changes on all levels, energetic, emotional, mental, glandular and physiological. The force of nature in spring is upward, it drives us, makes us creative and sensual. But in order to experience this energetic flow, our organism must get rid of the excess that accumulated in the winter, especially fats, flours, heavy proteins, smoked, salted, baked, and foods that were fulfilling the function of generating heat. The purification and renewal class with Carla Sanchez is the best way to get you in shape, we are waiting for you on the mat!                                                                                                                                                                                    
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    [publishingDate] => 2018-06-13 00:00:00
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    [id] => 2006
    [title] => Yoga to improve your life 8: Restorative Yoga Body & Mind
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    [description] =>                                                                                                                                                                                 It's time to slow down and enjoy the encounter with yourself. In this slow and gradual grounding practice, you will be able to let go of physical and mental burdens to restore your energy levels, regaining a calm breathing and laying the foundations for a good rest whenever you need to regain your life force.
                                                                                                                                                
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    [keywords] => free,rout_Ygaa,ft_carla,fl_iniciacion,fl_intermedio,fs_hatha
    [publishingDate] => 2018-08-09 00:00:00
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    [title] => Emotional openness
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    [description] =>                                                                                                                                     Emotional openness is reflected physically and mentally. Emotions are present in many points, such as the forehead, eyes, mouth, chin, chest at the level of the diaphragm especially. In this session we are going to create space, to let the energy flow, for your body to connect through the chakras and for that vibration to resonate from head to toe. We will help you feel the movement and open the chest area well so that you can really feel the tranquility of each opening. You will be surprised because you are going to feel yourself again. All sensations will emerge from the inside out. Feeling the emotions will make you whole.                                                                                                            
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    [keywords] => opn_emoti,free,rout_Ygaa,fl_iniciacion,fs_hatha,ft_silvia
    [publishingDate] => 2017-09-20 00:00:00
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    [title] => Class 1 - Consciousness
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    [description] =>                                                                                                                                                                                 During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.                                                                                                                                                
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    [keywords] => Psoas_YOA,fs_hatha,rout_Ygaa,fl_iniciacion,fl_intermedio,fl_avanzado,ft_silvia
    [publishingDate] => 2019-12-17 00:00:00
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    [id] => 2227
    [title] => Yoga for sport: Pre racing runner
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    [description] =>                                                                                         Conscious Television presents in collaboration with Yoga Fit, the Yoga for sportsmen and women course. In this first session we have Rafael López in a class for runners, focused to be practiced before the race. We are going to work all the muscles and tissues to accommodate them to the efforts of the race. To finish this session, we will proceed directly to the warm-up or the race. This session can be completed with the second class of the course, where we will talk about how yoga helps to cool down after the race.                                                                        
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    [publishingDate] => 2018-08-31 00:00:00
    [expirationDate] => 2068-08-31 00:00:00
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    [id] => 2455
    [title] => Pranayamas
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    [description] =>                                                                                         Proposal of exercises to work breathing.                                                                        
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    [keywords] => embarazadas premium,free,fl_iniciacion,rout_Ygaa,fl_intermedio,fl_avanzado,fs_embarazadas
    [publishingDate] => 2020-06-24 00:00:00
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