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Discover the main yoga poses (Asanas) explained in detail.
Designed to establish a good foundation on which you can continue to grow in your personal training.
The Sivananda or Rishikesh series takes its name from the Indian city where it originated and it was developed from the teachings of Swami Sivananda, a famous Indian spiritual leader and yoga teacher.
The Rishikesh Series is designed to maintain the proper curvature of the spine and keep the body's systems healthy. Each asana intensifies the previous one, also counteracts and balances it. That is why it is important to follow the established order.
Some benefits of the Rishikesh Series are:
In this course you will learn the main postures of Hatha Yoga to advance in your practice. In it you will find the asanas that make up the Rishikesh Series, also called Sivananda Sequence, one of the best known and practiced hatha yoga series worldwide. It was created by Swami Sivananda and spread by his disciple Swami Vishnudevananda, taking its name from the region near the Himalayas where it originated.
What is the Rishikesh Series?
This series is based on the sequence of creation, and its asanas and their order obey a purpose: to work the whole body and stimulate the energy. It begins with the headstand (Sirsasana), to open the crown chakra, and descends with an asana for each chakra, from the top to the root chakra. In this way, the chakras or energy vortexes of our body are opened and balanced, allowing the energy to flow through our body. Likewise, it is also remarkable the work at a physical level to achieve greater flexibility, elasticity and strength. Performing the entire sequence can take from 20 to 60 minutes, depending on the speed of execution (take the time you need to perform them), being recommended to remain a minimum of 10 minutes in the final relaxation or savasana, peak moment in any yoga class, as all the previous asanas aim to bring you to a state of total relaxation (body and mind) that will be integrated in this final posture.
Also if you wish, you can add to this series the Sun Salutations at the beginning of the series to warm up and prepare the body. In other Conscious TV classes you will find how to perform the Sun Salutations.
The series is composed of the following asanas and in this order:
The fastest and most fluid rhythm in yoga, explained step by step.
With our ASHTANGA Mysore course you’ll achieve better emotional and stress control, stimulate your mind, prevent disease and activate your immune system. This technique is suitable for everyone, even for those who have never done physical exercise or have limited flexibility.
Ashtanga yoga literally means "yoga of eight branches", as indicated by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Self consists of the following eight spiritual practices: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal].
In this course we will explain step by step and in detail, the postures that make up the first series of Ashtanga or Chikitsa series oriented to eliminate toxins, fats and other harmful substances accumulated in your organs, tissues and glands. This series contains the necessary elements to restore your health and purify your organism.
The course consists of 6 sessions:
In this Ashtanga Yoga course you will get started in this style of Yoga, which promotes strength, endurance and emotional control. In addition, you will learn the keys to the practice of this style of yoga, which are also common to other styles:
In addition, it is a very interesting course if you want to get started in the practice of Yoga, regardless of the style you want to practice, as it explains each posture and its correct alignment, offering a variety of asanas.
What is Ashtanga Yoga?
It is a dynamic and physically demanding style of Yoga but suitable for everyone, even for those who have never done physical exercise or have limited flexibility.
This style of Yoga originated in the city of Mysore (India) by the great master Sri K. Pattabhi Jois. Ashtanga yoga literally means "yoga of the eight branches", which were defined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Conscious Self involves the following eight spiritual practices: Yama [moral codes], Niyama [conduct towards oneself], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal].
This method of yoga consists of synchronizing the breath with a progressive series of postures. A process that produces an intense internal heat and a purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a strong body and a light and calm mind.
The daily practice of Ashtanga brings continuous growth through repetition of the asanas, challenging your mind and body as you discover something new about the postures and yourself. In addition, greater emotional and stress control is achieved, the mind is stimulated, illness is prevented and the immune system is activated.
Raise your consciousness by practicing the Yoga of compassion.
A comprehensive method of Yoga based on the physical practice of Hatha-Vinyasa.
The classes incorporate chanting of mantras, meditation and a topic for reflection based on aspects related to the classical teachings of yoga. Through this, we are reminded that the ultimate goal of all practice is spiritual enlightenment and knowledge.
Course taught by Candida Vivalda, teacher of Jivamukti Yoga (800 hours advanced certification) and of meditation and mindfulness (trained at the University of Massachusetts and Brown University).
We recommend complementing this course with our Programme: Meditation and Pranayama Routines for your daily life.
The pillars of the Jivamukti Yoga method are:
This course consists of 6 videos, where we will see:
Class 1: Deepening our connection with the Earth and with others.
Class 2: A Path to Liberation through Compassion
Class 3: Life, a continuous movement
Class 4: Balancing the Chakras
Jivamukti yoga classes incorporate a flow of asanas (postures), connected in vinyasa style (harmonizing each movement with the breath), in an intense practice session open to all levels.
In this course you will find a complete sample of the Jivamukti Yoga method from the hand of our teacher Candida Vivalda (Certified in Jivamukti Yoga, 800 hours).
It is an integral method of Yoga based on the physical practice of Hatha-Vinyasa whose classes incorporate the chanting of mantras, meditation and a theme of reflection based on aspects related to the classical teachings of yoga, which will help you to perceive Yoga not only as a physical practice, but as a compassionate lifestyle towards yourself and others, urging you to practice with a higher intention.
Jivamukti Yoga is a vigorous, accessible to all levels with which you will be able to work on your strength, flexibility and balance. In addition, through this course you will be able to improve and learn the correct alignment of the main Yoga asanas through the corrections made by Candida.
What does Jivamukti mean?
Jivamukti means "liberation in life" and comes from the Sanskrit concepts "JIVA", which means individual soul and "MUKTI", which means liberation. Its aim is to reach a state of enlightenment or god-realization.
Origin of Jivamukti Yoga
The Jivamukti Yoga method was created by Americans Sharon Gannon and David Life in New York in the 1980s. Their influences to create the Jivamukti Yoga method have been different teachers and lineages with whom they have learned in their own yogic path. One of the references was the well-known Yoga teacher and creator of the Ashtanga method, Sri K. Pattabhi Jois and Swami Nirmalananda, his first teacher. Nirmalananda was a swami who practiced ahimsa, mauna (silence) and was the one who taught them to work for peace in the world.
One of the most unknown benefits of this ancient discipline, is that with certain Yoga exercises, you can recover your vision. There are already many people who maintain the discipline and attest to amazing improvements when it comes to recovering their visual acuity.
Ocular yoga is a natural method of visual recovery on the one hand collects all the ancestral knowledge of yoga and on the other hand the knowledge of the ophthalmologist Dr. William Bates, who was a pioneer in the West in realizing that it was possible to recover sight, lengthening and disinflaming the eyeball.
Discover the incredible benefits of Yoga and Ayurveda for visual recovery.
What will we see during the Ocular Yoga course?
Discover the incredible benefits of this method based on Yoga, Ayurveda, and eye exercises of the ophthalmologist Bates and improve your vision while taking care of the health of your eyes in a holistic way. There are many people who maintain the discipline and attest to amazing improvements in the recovery of their visual acuity.
Ocular Yoga is a natural method focused on the recovery of visual acuity and care of our eyes. It consists of a set of eye exercises and habits to relax and strengthen the eye muscles, become aware of our eyes, and re-educate them to keep our eyes healthy from a holistic perspective. ç
We must take into account that in general, we tend to demand too much from our eyes, exposing them, from the moment we wake up, to intense workdays in front of light screens or activities where we have to keep our eyes focused. Perhaps this is a good time to pay attention to them, know them, take care of them and attend to their needs, understanding that they are part of a body where prevention is nuclear for a correct vision and health of our eyes.
What is Ocular Yoga?
Ocular Yoga is based on the ancestral teachings of yoga and ayurveda, as well as on the method developed by the American ophthalmologist William H. Bates, known as the Bates method.
Dr. Bates, after multiple studies, recognized that most of the refractive problems: Presbyopia, Myopia, Hyperopia, and Astigmatism are reflections of a functional defect determined by the physical/ocular tension and our mental state, therefore his techniques are oriented towards the relief of the symptoms and the correction of the defects.
Ocular Yoga is based on 5 main ideas:
Mensa Reig, expert and trainer in Ocular Yoga, will explain this method in detail and will show us in a practical way habits for a good health of our eyes, as well as, the exercises that this complete method proposes to us. Mensa discovered ocular yoga and visual recovery exercises a few years ago after a vision problem and since she has been practicing it, she has changed her life, going from 12 diopters to not requiring the use of glasses in her daily life.
Get all the benefits of Yoga.
For yourself and your child with our Prenatal Yoga course.
Online yoga classes specially designed to make you feel good during one of the most important periods of your life.
Recommended from the third month of pregnancy.
Some videos are filmed in HD on the island of Bali.
In this course you will find: breathing exercises or pranayamas, postures suitable for pregnant women, morning and evening routines... and much more in our 20 classes specially designed to make you feel better in one of the most important periods of your life.
Practising yoga during pregnancy improves circulation, prevents joint pain, sciatica and digestive discomfort and, above all, connects you with your child, increasing your body awareness.
You will also learn specific breathing techniques that will help you during pregnancy and childbirth.
Boost your daily workout by practicing Yoga for Sports
It increases range of motion, enhances core strength, and improves balance and performance.
Yoga routines incorporate slow and steady flexibility exercises that relieve muscle tension, which is essential for improving performance.
What will you find in the Yoga for Sports course?
We uncover the benefits of yoga.
Learn yoga at your own pace with the online yoga course for beginners
In the course we will work on twisting, standing, extension, flexion and hip opening postures, which will prepare your body and mind to start practicing yoga.
This program will allow you to acquire agility and good technique when performing the most common asanas, and will explain the terminology common to all styles of yoga.
If you have practiced yoga before but are not an expert, this course can help you to lay the foundations and improve the execution and concentration of your regular practices.
Learn yoga at your own pace with the yoga for beginners course. If you've been thinking about getting into the world of yoga but don't know where to start, the videos in this beginners' course are perfect for you.
Our teacher Silvia Jaén will guide you through a programme of 10 videos to progressively introduce you to the basics of yoga.
Discover All the Benefits of Yoga Let your children discover the incredible benefits of yoga with our Yoga for Kids Course.
Didactic and fun classes for children so they can become aware of their own body, breathing and emotions. Through play we teach the little ones how to do poses.
Children’s stories introduce them to the concepts of yoga and its philosophy in a natural and playful way.
The yoga course for children includes sections on body practice, breathing exercises and relaxation. Improve attention, balance and body awareness, and reduce stress.
The course is recommended for children over 4 years old.
Didactic and fun classes for children to become aware of their own body, breathing and emotions. Through play we teach the little ones how to enter the postures.
Each class has been designed in a flexible way, taking into account children’s psychology and the idea that every day is different and their needs may change.
Family yoga allows them to connect with their environment from a different perspective. Yoga for kids can be a good way to combine play with relaxation, concentration and balance.
Our teachers Marta Nieto and Cayetana Ródenas are experts in children’s yoga. It encourages your children’s self-esteem and creativity.
Discover the Yoga philosophy with the help of true masters.
The ancient wisdom of Vedanta and the Bhagavad Gita, at your fingertips in a unique course.
Don't miss this opportunity to uncover the truths offered by the Vedas and sacred scriptures in this online course.
Our team has travelled to India to record these classes, conducted by yogis who are experts in the sacred scriptures of Hinduism and able to make them understandable to contemporary western man.
In 2500 BC yoga is mentioned in the Vedas, the sacred scriptures, and especially in the Upanishads, the last part of the Vedas where yogic knowledge is founded and from which comes Vedanta: the philosophical body of yoga.
This Vedanta course is a great complement to your training. Over the course of 10 videos, various experts address existential issues in depth. With a simple and didactic approach, you will discover the fundamental pillars of this ancient philosophy.
Who am I? Why are we unhappy? How can we reach an authentic reality? How can we achieve liberation? These and other topics will address during this course.
Discover the incredible benefits of meditation.
Course included in Premium Access.
Learn to relax, control stress, improve your quality of life and many other things that will have an impact on your daily life.
In this Meditation Course you will find an inspiring space to meditate. The course consists of 18 chapters where you will learn various meditation techniques based on different types of breathing, body positions and dynamics that will help you achieve multiple objectives, such as combating stress, anger management, increase your vitality, help combat insomnia, sadness and apathy, emotional balance, decision making, balance of the elements earth, air, fire and water, overcome loss ...
It is a course that can be practiced both by those who are new to meditation and for those meditators who want to discover and learn new ways and techniques to enrich their practice.
What is meditation?
Meditation is a very powerful technique to calm our mind of thoughts, which are ultimately our source of suffering and what keeps us away from our own essence. The objective of meditation is not to leave the mind blank, it is to train it to reduce thoughts and identify where we put our focus of attention, what is our emotional state and thus, to get rid of what blocks us or prevents us from having greater clarity and knowledge of ourselves.
The benefits of meditation are many, both physically, mentally and spiritually. In short, it helps us to live better and more fully in the present moment.
With meditation, instead of repressing our emotions and thoughts, we get to contemplate them from an attitude of acceptance and generosity, as open and broad as possible. As we remain attentive, we can gradually control our mind, from a position of mere observer and witness.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
We often accumulate feelings of discomfort and emotional blocks that can prevent us from moving forward.
The Open to Emotions programme offers you the resources you need to live in harmony.
Learn tools that will help you calm down and reduce the unpleasant feeling of anxiety.
You don't sleep well, you toss and turn, you feel tired all day.... If insomnia has invaded your life, it’s time to turn your sleep habits around.
Adequate rest translates into a better quality of life, both physically and mentally.
Learn little by little and at your own pace the keys to get you started in the practice of Yoga.
A 21-day program for disconnecting from technology, games and social media.
Discover how screen dependency affects us and how to disconnect from technology in order to connect with our being.
We propose a series of beneficial techniques for your mind and your health, so that you can gradually learn to incorporate them into your life.
Calm your mind and enjoy your transformation by incorporating simple Meditation and Pranayama routines into your daily life.
Yoga routines specially designed for stretching and strengthening the Psoas, the deepest muscle in the muscular system and the one that contributes most to stabilising the human body.
Trapped emotions, fears, anxieties and unprocessed life experiences are retained and manifest in our body with pain, illness and imbalance. The psoas is one of the muscles most affected by these changes and instabilities. We will show you the relationship "psoas-emotions" and its effect on the central nervous system, the diaphragm and breathing.
What are you waiting for to start your transformation?
The challenge that will help you adapt your routines to live with more energy and vitality.
Practising yoga before and during menstruation significantly reduces PMS discomfort.
5-day programme combining yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
Do you need a daily routine to improve your well-being?
From the hand of Silvia Jaén, you can relax tissues, release and focus on the present moment. Incorporate these Yoga practices into your routine and find your well-being.
In this course you will find a meditation space of 18 chapters. Each meditation is designed to improve or achieve the aspects that each one focuses on.
In all meditations, a series of conscious movements are included, which enable the unblocking of our body; and breathing exercises or pranayamas, which will help us to calm our mind and enter a state that favours the experience of meditation.
Meditation focused on energy and vitality.
We will start with movements in our body to activate the energy of our Hara and we will practice fire breathing, which purifies and raises the temperature of our body.
We invite you to reflect on those actions that give or take away energy throughout the day and how they influence our emotions.
In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Meditation focused on expelling and managing anger and rage, accompanied by a series of body movements, as well as the practice of shitali pranayama or refreshing breathing.
Standing and moving meditation to unblock your body while inviting you to repeat the mantra: I am.
Meditation to do just before going to sleep. We will make slow movements and focus our attention on the light of a candle. You can finish the meditation lying down in bed, preparing for sleep.
We propose this meditation sitting on a chair. The first exercises are done to activate our body and release the accumulated tension, especially in the neck and shoulder area.
We invite you to complement the meditation with a breathing exercise and a visualisation.
Meditation to connect with the earth, with what nourishes us. The earth is in everything that lives, and it also lives in me. This balanced element gives us inner balance.
Breathing with mouth in o.
Today we propose to balance the water in your body, which represents 70% of our body. This balanced element gives me a greater sense of sensitivity, compassion and relaxation.
Fire in the universe can be both creative and destructive. The balance of fire in you can give you the energy you need to live a good life, with joy, strength and determination.
Breath of fire, with full focus on the exhalation.
Today we will work on the balance of the air in me. Air is everywhere, feel the air filling your Being.
Observe how you express yourself, how you expand in the world and what you send out into the universe.
Loss can cause us suffering, whether it be through a job, a change of home, circumstances or a loved one.
We propose a meditation to let go of our attachments.
Making good decisions can help us to put ourselves in difficult situations, where we don't want to be.
Life flows when we make the right decisions. Look at where you make decisions from
To meditate is to transcend what we think, feel and are.
This meditation will help you to feel that connection with everything around you, with the infinite. When we are separate, we are insignificant, when we are united with creation we are as big as everything.
