Start your FREE trial
Asanas Course
Ocular Yoga
Yoga for Sports
Meditation - Consciousness in Action
Meditation
Mindfulness
Yoga philosophy
Screen Disconnection
Meditation and Pranayamas
PSOAS: Muscle of the Soul
21-Day Ayurveda Challenge new
Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
Introduction
Postures explained step by step
Runners, Post race
Runners, Pre race
Yoga for Core and Shoulder
Yoga for sports: Yoga detox
Yoga routine for triathletes
Yoga to open the hips
Yoga to relieve back pain and sciatica.
Yoga to strengthen hamstrings
About the importance of breathing
How to leave the pain behind
The effects of the moon
Focus your mind during the practice
The length of a class
Have you seen God?
What is Love?
Lecture on 4 dimensions - Mani Raman
Mani Raman - Vedanta Part 1
How to achieve the Jivamukti state
The path of Yoga
The benefits of Yoga
Lecture on Karma - Mani Raman
Is Ashtanga Yoga for everyone?
Who am I? - Mani Raman
The personality of a Yogi
