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Pranayama Practice 3: Ujjayi
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
Introduction
Postures explained step by step
Runners, Post race
Runners, Pre race
Yoga for Core and Shoulder
Yoga for sports: Yoga detox
Yoga routine for triathletes
Yoga to open the hips
Yoga to relieve back pain and sciatica.
Yoga to strengthen hamstrings
Introduction to the Jivamukti Yoga method
Yoga Philosophy: The Yoga Sutras of Patanjali
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Clase 3: La vida: un movimiento continuo
Class 4: Balancing the chakras
Session 1: Ashtanga Yoga Mysore
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
The tree that did not know who it was
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Review
London
Explore Nature
