Introduction to meditation
Vitality
Stress and anxiety management
Managing Anger
Self-esteem
Harmony between thinking and feeling
Emotional balance
Digestion of life
Falling asleep
Relief from sadness and apathy
Awakening my inner warrior
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming Loss
Making Right Decisions
Rise to infinity
16 Attention to internal dialogue
01 Stop on autopilot
02 Analyze vs feel
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
12 Active observation
15 Conscious movement
17 Attention to emotions
11 Active listening
13 Mindful shower
14 Listen to the silence
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 4: Mindfulness expansion
Farewell to the course: Continue your training.
Program Presentation
Tips to enhance your meditation practice
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
