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Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Mindful relaxation session - Yoga Nidra
Hip work
Flexion postures
Preparation of the sun salutation
Extension postures
Pranayama practice
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
Introduction
Postures explained step by step
Runners, Post race
Runners, Pre race
Yoga for Core and Shoulder
Yoga for sports: Yoga detox
Yoga routine for triathletes
Yoga to open the hips
Yoga to relieve back pain and sciatica.
Yoga to strengthen hamstrings
Introduction to the Jivamukti Yoga method
Yoga Philosophy: The Yoga Sutras of Patanjali
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
Session 1: Ashtanga Yoga Mysore
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Journey to a magical world
Space
The tree that did not know who it was
Review
London
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Explore Nature
Lecture on 4 dimensions - Mani Raman
Lecture on Karma - Mani Raman
About the importance of breathing
Is Ashtanga Yoga for everyone?
Focus your mind during the practice
The length of a class
Have you seen God?
Mani Raman - Vedanta Part 1
Who am I? - Mani Raman
How to achieve the Jivamukti state
The path of Yoga
How to leave the pain behind
The effects of the moon
The benefits of Yoga
The personality of a Yogi
What is Love?
