Marta Nieto tells us a moving story about beauty, through which we practice different asanas.
Audio:
Subtitles:
The tree that did not know who it was
The cobra and the warrior
The candle inside you
The puppy and the butterfly
The secret key
How to reach the moon
Journey to a magical world
Review
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Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
