Marta Nieto tells us a moving story about beauty, through which we practice different asanas.
Once upon a time a man who was walking down the street and was walking and walked and walked, and walked and suddenly he came upon a shop window beautiful and in that window there was two pigeons: one pigeon she was very pretty and sang a beautiful song, shall I sing it for you? Concentrate on being and not on appearing, learn to look, you'll see
much more and he sang it, and he sang it Concentrate on being and not on looking, learn to look you'll see much more
Everyone watched her fascinated, she sang very well
There was another dove was next to him and he was Asus as a little wilted, and like a little Bored So Mr
asks the clerk - Mr
clerk what are your pigeons worth? And the clerk said to him: - The singing pigeon is worth 100 €
- The pigeon that does not sing is worth 1000 €
And the gentleman who was very clever, didn't understand anything, He put his hands to his head, he didn't understand so I ask him clerk - Sir, why the pigeon that does not sing is worth much more than the one that Sing I'll take the one that sings, Then the clerk said: - It can't be, sold together sold together and the warrior: -They are sold together eh, why? And the clerk explained: - Sir, the dove that you judge as wilted, actually, he writes the songs to the pigeon that sings
So the warrior said: Oh lord, who was very clever, realized that the two pigeons were a team
So of course, understood that they were inseparable, Colorín colorado Namaste, this story is over Let's go to finish the story look, you can sit on top of each other okay you on that one, and you but I need you to stand opposite each other, because because the pigeons were a team, we too can be a team, want to see how? Sitting here, on your backs, how are you, but on your backs close, back to back and you give each other your little arms, very well and then now Lion inhala it's not there, ok, so inhale Diana and now the other way around, exhale, breathe out and relax yourself, then the other way around, oh what a pleasure
aii what a pleasure, and now the other way around Yes sir, and this can also be done standing up
always at the rhythm of the breath that gives a lot of pleasure, another one, here, do you want to do it standing up? How do you stand up? Suddenly, that and now Oh what else can we do Look, you're going to make the boat, put the little feet together feet with feet, the other way around then, feet with feet as we have done before, and you shake hands
and then who rows now? Now rows Diana and now rows Leon very good, very good and we do one more, look we do like this, we join hands here, you do like this with both hands and Leon does like this with both hands, and you'll see, you're going to look like a heart, look how she is, upside down, looking that way
Look, for the tree, you go like this, and you give yourself a hand, and here you give yourself another little hand that goes like this, Aii we make a heart, until the next class!
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 6: Postures for arms of steel.
Paschimottanâsana or pincer pose
Awakening the body 1
Yoga for sport: Post racing runners
Class 3 - Toning
Class 1 - Consciousness
Breathing in postures
Vinyasa: strength and stability in standing postures