Marta Nieto tells us a moving story about beauty, through which we practice different asanas.
Audio:
Subtitles:
Standing postures I
Supported bending
Hip joint
Standing postures: importance of the foot and leg
Secuencia de posturas entrelazadas
Sarvangâsana or candle pose
Sun salutation
Structure and deconstruct
Session 2: Suryanamaskara A and B, sun salutation
Clase 4 - Pranayama
