Marta Nieto tells us a moving story about beauty, through which we practice different asanas.
Audio:
Subtitules:
The lotus in you
The beauty
Yoga for sport: To relieve back pain and sciatica.
Session 4: First Ashtanga series with modifications
Hips: working towards Padmasana
Awakening the body 1
Ying Yang Yoga Class - Lorena González
Class 4: Balancing the chakras
Vinyasa Flow
Session 6: First Complete Series
