Mindfulness

Mindfulness refers to practices that train us to focus our attention on the present moment.


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Lorena Molinero
Lorena Molinero

Explore all chapters

Welcome Stage 1: Awakening
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Welcome Stage 1: Awakening

01 Stop on autopilot
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01 Stop on autopilot

02 Analyze vs feel
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02 Analyze vs feel

Welcome Stage 2: Inner Consciousness
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Welcome Stage 2: Inner Consciousness

Welcome Stage 3: Outside Mindfulness
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Welcome Stage 3: Outside Mindfulness

Welcome Stage 4: Mindfulness expansion
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Welcome Stage 4: Mindfulness expansion

Farewell to the course: Continue your training.
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Farewell to the course: Continue your training.

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