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Farewell to the course: Continue your training.
12 Active observation
11 Active listening
09 Just be
08 Body Scan
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 3: Outside Mindfulness
13 Mindful shower
14 Listen to the silence
15 Conscious movement
30 Practicing mindfulness as a lifestyle
29 Accept what is
28 Forgiveness
27 The Fire Dance
26 The water cycle
25 Attention to the universe
24 Expand your love
23 Outdoor writing
22 Driving and traveling
21 Mindfulness at work
20 Routine Tasks
19 Full social life
18 Conscious walking
17 Attention to emotions
16 Attention to internal dialogue
Welcome Stage 4: Mindfulness expansion
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