Mindfulness

Mindfulness refers to practices that train us to focus our attention on the present moment.

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Reduce stress and anxiety.
Learn to manage emotions and improve moods.
Improve diseases and chronic problems.
Increase your well-being.
Improve emotional intelligence and emotional control skills.
Increase attention and concentration.
Understanding stress and anxiety, what is it really and how to manage it.
Identify thought patterns and change automatic reactions.
Reduce self-criticism and learn new ways of relating to oneself.
Acquire greater body awareness. To introduce Mindfulness techniques in our daily life.

The course consists of 30 sessions distributed in 4 stages.
Each stage works on one aspect of your life from the inside out.
Each session lasts less than 15 minutes, so you will not have trouble finding a time in the day to practice.
The content of the sessions is programmed so that you evolve progressively both in practice and in concepts.
You will learn how to bring the techniques learned into your life.
It is a powerful coaching tool to start your life change.
Adapted to people of all ages.

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Lorena Molinero

About this documentary:

The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life.

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