Do you find it hard to concentrate and keep your attention, do you almost always have your head elsewhere, would you like to enjoy the present moment but you always have thoughts that prevent you from doing so?
In this Mindfulness Course we propose various practices that will help you to:
- Understand stress and anxiety, what it is and how to manage it.
- Identify thought patterns and automatic reactions.
- Reduce self-criticism and learn new ways of relating to yourself.
- Acquire greater body awareness.
- Incorporate mindfulness in our daily life.
The course is structured in 4 stages:
Stage 1: Awakening.
- Stop the automatic pilot
- Analyze VS feel
- Fight VS Accept
- Past, present and future
- Thoughts and reality
- To be, to be and to seem
- Setting the alarm
Stage 2: Inner awareness
-
Body Scan
- Just being
- Conscious Eating
- Active listening
- Active observation
- Conscious showering
- Listening to silence
- Conscious movement
- Attention to internal dialogue
- Attention to emotions
Stage 3: External mindfulness
-
Conscious walk
- Full social life
- Routine tasks
-
Mindfulness at work
- Driving and traveling
- Outdoor writing
- Expanding your love
-
Attention to the universe
- The water cycle
- The dance of fire
Stage 4: Mindfulness expansion
-
Forgiveness
- Accepting what is
- Accepting what is
- Farewell to the course
- Continue your training.
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Benefits of practicing mindfulness:
- Reduces stress and anxiety
- Helps manage emotions and improve mood
- Increases well-being.
- Promotes emotional intelligence
- Promotes attention and concentration
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
- Each session lasts less than 5 minutes, so you will have no problem finding a time in the day to practice.
- The content of the sessions is programmed so that you evolve progressively both in practice and in concepts.
- You will learn to bring the techniques acquired into your life.
