This practice tells the story of a magical park to which we travel in different yoga transports, which at the same time are postures. On the route we will see different animals that also become fun poses, because when there is magic, everything is possible. We will finish with a little relaxation to feel like new!
Audio:
Subtitles:
Extension postures
Ashtanga Yoga with Nilesh
Vinyasa Yoga class for beginners - Lorena González
Class 2: Mobility in the hips
Class 1: Deepening our connection to the Earth and to each other
Yoga to improve your life 2: Asanas to strengthen your abs.
Awakening the body 1
Space
Inhabiting the body and its sensations
Hatha Yoga: working the torso
