Twisting poses

Description    

Essential to clean, to feel the movement of the spine, to lubricate the pads that are between the discs and thus be able to favor a healthier, more agile and more flexible spine apart from working with intensity the internal organs. The importance of stretching the spine to later do the twist. Balancers for the nervous system. Beneficial for the vertebrae that must be separated to later be able to perform the torsion. Ideal for the correct functioning of the organs. 1.BARADWAJASANA (blankets). With what has already been learned in previous sessions, the result of a stretched spine will be clearly seen. From here I put emphasis on torsion. Importance of placing both hips on the same line. 2.MARICHYASANA III. I add what is seen standing, leg, groin in the previous posture groups. 3.MARICHYASANA I. 4.SVSTIKASANA (in torsion).

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Standing postures: importance of the foot and leg
Locked

Standing postures: importance of the foot and leg

Session 5: Ashtanga Series One, Part Two
Video unlocked

Session 5: Ashtanga Series One, Part Two

Yoga to improve your life 5: Best postures for your back
Locked

Yoga to improve your life 5: Best postures for your back

Vinyasa Yoga 1
Locked

Vinyasa Yoga 1

Clase 4 - Pranayama
Locked

Clase 4 - Pranayama

36 The Dream
Video unlocked

36 The Dream

Hatha yoga: balance
Locked

Hatha yoga: balance

Vinyasa: Eka Pada Koundinyasana II
Locked

Vinyasa: Eka Pada Koundinyasana II

Routine Base 3
Locked

Routine Base 3

Standing postures I
Locked

Standing postures I