We will delve into two of Patanjali's Sutras: in Sutra 2 of Book 1 (Sutra 1.2): "Yoga is the cessation of identification with our mental fluctuations" and in Sutra 29 of Book 2 (Sutra 2.29): where Patanjali proposes an 8-step path to attain Liberation or cessation of mental movements.
Audio:
Subtitles:
Introduction to the Jivamukti Yoga method
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
Being a Yogi
Supreme Being and how to know it
Purifies the heart
Manifestations of the Lord
Universal Form
