If you are a person who uses the computer for many hours, or do other work that involves a great visual demand, you will surely appreciate to dedicate a few minutes of your time to your eyes and perform this simple exercise, getting almost completely stop the activity of most of the processes related to vision in just a few minutes.
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Toning: external eyeball muscles
Focusing
Eye expansion along the three axes
Five eye positions
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
