If you are a person who uses the computer for many hours, or do other work that involves a great visual demand, you will surely appreciate to dedicate a few minutes of your time to your eyes and perform this simple exercise, getting almost completely stop the activity of most of the processes related to vision in just a few minutes.
Audio:
Subtitles:
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
