If you are a person who uses the computer for many hours, or do other work that involves a great visual demand, you will surely appreciate to dedicate a few minutes of your time to your eyes and perform this simple exercise, getting almost completely stop the activity of most of the processes related to vision in just a few minutes.
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Toning: external eyeball muscles
Focusing
Eye expansion along the three axes
Five eye positions
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Chakra "Root"
