PSOAS: Muscle of the Soul

Yoga routines specially designed for stretching and strengthening the Psoas, the deepest muscle in the muscular system and the one that contributes most to stabilising the human body.

Trapped emotions, fears, anxieties and unprocessed life experiences are retained and manifest in our body with pain, illness and imbalance. The psoas is one of the muscles most affected by these changes and instabilities. We will show you the relationship "psoas-emotions" and its effect on the central nervous system, the diaphragm and breathing.

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