We will see the proper posture, the placement of your hands, we will talk about the most propitious time of the day to meditate, how long to start, where, what should be my attitude...
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Pranayama Practice 3: Ujjayi
Program Presentation
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Pranayama Practice 1: Kapalabhati
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Peace
Devotion and dedication
