We will see the proper posture, the placement of your hands, we will talk about the most propitious time of the day to meditate, how long to start, where, what should be my attitude...
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Meditation day 7
Meditation day 1
Meditation day 10
Meditation day 3
Pranayama Practice 2: Nadi Shodhana
Meditation day 9
Meditation day 8
Meditation day 4
Meditation day 2
Pranayama Practice 1: Kapalabhati
