We will see the proper posture, the placement of your hands, we will talk about the most propitious time of the day to meditate, how long to start, where, what should be my attitude...
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Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
