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If you are a Yoga teacher, these classes can be a reference, helping to make adjustments to suit your students.
Jivamukti yoga classes incorporate a flow of asanas (postures), connected in vinyasa style (harmonising each movement with the breath), in an intense practice session open to all levels.
Her classes are characterised by incorporating the chanting of mantras, meditation and the treatment of a theme of reflection on aspects related to the classical teachings of yoga so as not to forget that the ultimate goal of all practice is enlightenment and spiritual connection...
Introduction to the Jivamukti Yoga method
Yoga Philosophy: The Yoga Sutras of Patanjali
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
Ashtanga Serie Course