If you are a Yoga teacher, these classes can be a reference, helping to make adjustments to suit your students.
Jivamukti yoga classes incorporate a flow of asanas (postures), connected in vinyasa style (harmonising each movement with the breath), in an intense practice session open to all levels.
Her classes are characterised by incorporating the chanting of mantras, meditation and the treatment of a theme of reflection on aspects related to the classical teachings of yoga so as not to forget that the ultimate goal of all practice is enlightenment and spiritual connection...
Course taught by Candida Vivalda, teacher of Jivamukti Yoga (800 hours advanced certification) and of meditation and mindfulness (trained at the University of Massachusetts and Brown University).
We recommend complementing this course with our Programme: Meditation and Pranayama Routines for your daily life.