- Get an introduction to the practice of Jivamukti Yoga, a vigorous method of Hatha-Vinyasa open to all levels through which to improve your strength, flexibility and balance.
- Learn proper alignment and improve the main Yoga asanas
- Reflect on various points that will help you see Yoga not only as a physical practice, but as a lifestyle that is compassionate towards yourself and others: driving you to practice with a higher purpose.
- You will learn the basic principles and concepts of Yoga Philosophy.
If you are a Yoga teacher, these classes can be a reference, helping to make adjustments to suit your students.
Jivamukti yoga classes incorporate a flow of asanas (postures), connected in vinyasa style (harmonising each movement with the breath), in an intense practice session open to all levels.
Her classes are characterised by incorporating the chanting of mantras, meditation and the treatment of a theme of reflection on aspects related to the classical teachings of yoga so as not to forget that the ultimate goal of all practice is enlightenment and spiritual connection...
