In the secret key, a fantastic story guides us in the search for the secret key through the different variations of the warrior.
[Sound] once upon a time a long, long time ago so long ago there was no such thing as you remember how airplanes do you remember how airplanes yes hands up feet up and fly and it flies is very high very high and also the bridges bridges did not exist as was the bridge [Sound] ah look that's also a bridge it's a fish bridge you can do this bridge by bringing your heels heels towards the hip or you can do [Sound] this bridge [Sound] but there were five friends who were warriors and it was the warrior number as it was warrior number one the warrior number one was we are here we open our little legs we open our little feet in parallel and we take one foot perpendicular the hands well hands stretched out you inhale you open up powerful because you are a warrior and when you exhale you bend your knee and the warrior looking forward towards the foot that you have perpendicular to you is called warrior 1 and he was a close friend of the warrior 2 and the warrior 2 was a close friend of the warrior 2
two were very close friends of warrior 3 and they got along phenomenally
phenomenal we switched feet with the warrior 4 [Sound] and the warrior number 5 and the five friends kept talking stopped talking because they didn't know where to hide their treasure you know what their treasure was their treasure was a very powerful secret key a very powerful secret key and the five friends they could not agree the number one warrior said how it was warrior number one the warrior number one said I think we should hide the treasure under the sea exactly but the warrior number 2 said to him but if in the sea there are fishes and then how are the fish how are the fish you remember you've made it a super cool borrower the fishes do fish mouth very well and little head [Sound] in the sea there are fishes and there are also boats that and then they row and row and row they row and row and row and find the fish [Sound] then he's sure to find our magic key so in the sea no then warrior number three do you remember what number three looked like [Sound] we've done number two which was like this and we did a number three which was number 3 which is here says I have an idea let's keep the magic key at the mountains but the warrior number 4 who was the favorite of the lion who said but there are trees in the mountains like the tree you remember we looked at a fixed point to take an anchor fixed to catch an anchor with the glance or it or you hold on to your mother or a friend or a table table you pull your leg well you stand up straight and you're a tree and the trees are going to climb up and they're gonna and they will find the secret key like the secret key was
[Sound] so the secret key or so very well and didi and then warrior number [Sound] 4 said I have an idea I have an idea let's go get it to bury it to keep it very deep very deep the key inside of the desert but the warrior number 2 [Sound] he said let's see in the desert are the cobras do you remember what the cobra was like to see how the cobras are with the face of a cobra and the cobra's tongue you stand there I'll stand here the cobra puts its hands close to its chest next to its legs the legs because it has a snake tail and it does [Sound] and if it is a bigger cobra very well didi habre so it stops well the shoulders of the little ears [Sound] and of course the cobras they were a little bit afraid of them and in the desert that of course there were camels in the desert they lean on the hip and made on the back a lot backwards and then the warrior number 2 said is that they go it they're going to find it they're going to get on the camel and they're going to find the hidden treasure so suddenly the warrior looks léon what happens now hallucinate he hallucinates i need to you get up do it with me look at the warrior number 5 is the one who has the good idea is worth the warrior number 5 suddenly said I have a wonderful idea I know where we are going to keep the treasure I already know where we can find it because it is so close and so easy that no one is going to find it
ever find it, only the one who finds it will be a wise warrior because it is a place that no one can imagine which one it is
very well what the site was of course then the warrior 5 thought if we hide the secret key inside the heart only the truly wise will find it will find it, so all the warriors will find it the warrior number one the warrior number 2 the warrior number 3 the warrior number 4 and warrior number 5 reached an agreement and they decided that the magic place to hide their treasure was here inside each one of them and the story is over [Sound] now we are going to play I have two proposals of one is to make the pineapple, so that's the game
we are going to play make the pine tree we are going to play make and I'm going to make the pine tree to turn your head upside down and turn your head upside down the ideas is a very simple and very fun healthy ideas that we can all very fun that we can all do with help without help in games mode so I invite you to play with us we play to see I'm going to do it with the head you are going to do it with your hands you want me to help you look lion usually do the wheelbarrow super well I help you ready ready hands on the floor upa head on the the ground take and up arms stretched you can walk take a ya didi very good very good very good well see to the center come here to the center all right she wants me to make you the wheelbarrow take take it and you do it super alone you do it super well I do it alone too I can do it I can do it by myself too very well look I can do it I do it super easy so I like it [Sound] you want us to play this for you didi [Sound] you want us to play this very well look [Sound] the little head in the center the center of the the little head to the forehead in the center there and and from there stretch out the legs walk walk walk the legs walks walks bravo and puts the chicken's stomach and ass and support the elbows the elbows so that the head is not there that you can support the hands and lift the head head the hands on the ground very well brava you do it so well you do it super well you're rubber you're so elastic girl [laughter] very good bravissima very good we say goodbye we say goodbye lion well then until another class thank you
Audio:
Subtitles:
Yoga to Improve Your Life 9: Stress relief routine
Ying Yang Yoga Class - Lorena González
Deep Pranayama
Awakening the body 2
Hips and pelvis opening
Creative energy in motion
Structure and deconstruct
Sarvangâsana or candle pose
Bhujangâsana or cobra posture
Hatha yoga: balance