Open yourself up to emotions

We often accumulate feelings of discomfort and emotional blocks that can prevent us from moving forward.

The Open to Emotions programme offers you the resources you need to live in harmony.

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Week 1

Day 1
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Relax the face

Duration: 00:36:06

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Day 2
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Structure and deconstruct

Duration: 00:31:32

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Day 3
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Emotional openness

Duration: 00:42:19

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Day 4
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Standing postures I

Duration: 00:00:00

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Day 5
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Hip joint

Duration: 00:00:00

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Day 6
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About Prana

Duration: 00:00:00

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Day 7
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Inhabiting the body and its sensations

Duration: 00:41:30

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Week 2

Day 1
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Pelvis in motion

Duration: 00:00:00

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Day 2
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Harmony between thinking and feeling

Duration: 00:00:00

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Day 3
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Twisting poses

Duration: 00:00:00

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Day 4
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Silence and heart

Duration: 00:00:00

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Day 5
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Ayurvedic nutrition

Duration: 00:00:00

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Day 6
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Energy and chakras

Duration: 00:00:00

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Day 7
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Introduction to meditation

Duration: 00:00:00

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Week 3

Day 1
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The gunas

Duration: 00:00:00

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Day 2
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Emotional balance

Duration: 00:00:00

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Day 3
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Words of Budda

Duration: 00:00:00

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Day 4
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Breathing in postures

Duration: 00:26:24

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