Session 6: First Complete Series
Session 5: Ashtanga Series One, Part Two
Session 4: First Ashtanga series with modifications
Class 4: Balancing the chakras
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Session 3: Standing Series
Session 2: Suryanamaskara A and B, sun salutation
Space
Flexion postures
Hip work
The candle inside you
The secret key
The beauty
The cobra and the warrior
The puppy and the butterfly
London
Review
Journey to a magical world
Yoga to Improve Your Life 9: Stress relief routine
Mindful relaxation session - Yoga Nidra
Hatha Yoga: working the torso
Deep Pranayama
Hips and pelvis opening
Sun Salutation Practice - Surya Namaskar
Twisting poses
Inhabiting the body and its sensations
Standing postures I
Structure and deconstruct
Relax the face
Emotional openness
Pelvis in motion
Silence and heart
Inhabiting the body and its sensations
Yin Yoga
Class 1 - Consciousness
Welcome. Psoas cycle
Awakening the body 2
Awakening the body 3
Open diaphragm 2
Open diaphragm 1
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Yoga to Improve Your Life 9: Stress relief routine
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 6: Postures for arms of steel.
Yoga to improve your life 5: Best postures for your back