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Intro Opening up to emotions
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
Pelvis in motion
Silence and heart
Awakening the body 1
Awakening the body 2
Awakening the body 3
Open diaphragm 1
Open diaphragm 2
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Deep Pranayama
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hips and pelvis opening
Class 1 - Consciousness
Welcome. Psoas cycle