Complete RIshikesh Series
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Night routine
Class 2: Mobility in the hips
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 4: First Ashtanga series with modifications
Class 3: Salutation to the sun and standing postures I
Class 2: Mobility in the hips
Class 1: Movement and body fluency
Night routine
Class 4: Balancing the chakras
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 1: Deepening our connection to the Earth and to each other
Passive stances
Supported bending
Standing postures with a wall
Preparation of the sun salutation
Pranayama practice
Extension postures
Explore Nature
Session 3: Standing Series
Session 2: Suryanamaskara A and B, sun salutation
Space
Hip work
Flexion postures
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Review
London
Journey to a magical world
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Deep Pranayama
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hatha Yoga: working the torso
Hips and pelvis opening
Inhabiting the body and its sensations
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Inhabiting the body and its sensations