Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.
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Pelvis in motion
Yoga for sport: Post racing runners
Advanced Vinyasa
Session 6: First Complete Series
Yoga for sport: To strengthen the hamstrings
Passive stances
Creative energy in motion
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Ying Yang Yoga Class - Lorena González
