Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.
Pelvis in motion
Yoga for sport: Post racing runners
Session 6: First Complete Series
Yoga for sport: To strengthen the hamstrings
Creative energy in motion
Yoga for kids - London
Yoga to improve your life 2: Asanas to strengthen your abs.
Ying Yang Yoga Class - Lorena González