Class 2: A path to liberation through compassion.

Description    

Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English

Related content

Flexion postures
Video unlocked

Flexion postures

Structure and deconstruct
Locked

Structure and deconstruct

Pranayama practice
Video unlocked

Pranayama practice

CLASS 1. Secret Yoga Club: Dominant Moon
Locked

CLASS 1. Secret Yoga Club: Dominant Moon

Unblock back and open mind
Locked

Unblock back and open mind

Session 5: Ashtanga Series One, Part Two
Video unlocked

Session 5: Ashtanga Series One, Part Two

Session 2: Suryanamaskara A and B, sun salutation
Video unlocked

Session 2: Suryanamaskara A and B, sun salutation

Space
Video unlocked

Space

The lotus in you
Locked

The lotus in you

Twisting poses
Locked

Twisting poses