Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.
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Class 1: Deepening our connection to the Earth and to each other
Class 4: Balancing the chakras
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Class 1: Movement and body fluency
Unblock back and open mind
The lotus in you
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
CLASS 1. Secret Yoga Club: Dominant Moon
Clase 2 - Relationship
Welcome. Psoas cycle
Vinyasa: Eka Pada Koundinyasana II
