Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.
Audio:
Subtitles:
The lotus in you
Ying Yoga Practice - Lorena González
Hatha: Open Your Heart With Back Spine Extensions
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Class 1: Deepening our connection to the Earth and to each other
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
