London

Hello How are we doing here again to do one more practice with children here I have Lua I'm Cayetana and today we are going to make a trip around the world in which we are going to go To different places we are going to go to England for the moment

And hopefully we will also go to Mexico And always traveling with our yoga postures so you can do at home yourselves

or with your parents As a couple or simply For you a personal practice And I hope that we have a great time but at the same time we can get all the benefits of yoga which at the end of the day is what we are looking for

we try then let's start Standing for the moment Okay Let's start with the sun salutation that we sing at the same time that we do the movements ok I look at Lua And we start one two and three Sun sun sun sun greeting the sun Sun sun sun sun greeting the sun Sun sun sun sun greeting the sun I salute you salute We all salute our Sun and now we say I stretch out my arms I lower my head Step back I do the snake I go backwards To the downward facing dog Breathe we breathe there a little moment we remember And now step forward I lower my head I stretch my arms We have finished Okay, so at least we're warmed up Then you can repeat this at home 2, 3, 5, 5, 100 times whatever you want, because this way you warm up

the body and we're going to learn a little bit about yoga poses

As I was saying today we are traveling to London so the first thing we need to go to London what is A plane Because we are at the other end To make the plane we lie down With the belly on the ground and we are going to go stretching the arms a lot the big and long airplane but sometimes we pull a lot the legs because it had been very strong very solid very robust then let's go stretching as much as we can upwards And on 3, 1, 2 and 3 we take off

As much as we can get out upwards and we are flying over flying over we look down to see what we find we are seeing cities we are seeing People out there very tiny we are seeing clouds Suddenly on the way we find some turbulences and the plane is moving up, down until suddenly we land Holy cow what a ride From here we go backwards and leaning our knees on the ground we bring our head back towards Down towards the ground As well as Lua And we rest a little while you take the opportunity to take a breath when we do this airplane posture actually We are strengthening the whole body Because we are putting the very tense to be able to lift the legs and arms

So then the body needs Counteract This tension and relax a little bit and if on top of that we do a massage for example yes we are at home

With mom or dad or with a friend so we're going to do A little back massage I'm sure they appreciate it, yes And from there we get up And since we've arrived in London okay but we've arrived in an area where Canary Wharf Island is and so forth Let's decide what to take A little boat By the bay and this way we can see All that the city has so we are going to take a little boat that I am going to take with Lua because it is always more fun to do yoga together right And we're going to take a foot Upward With the other one There Sailing on the Thames In our plane Then Lua pulls me Who is pulling there quite a bit He's leaving my hamstrings in there and now we're going to pull my shoulders back

All right and we're trying to hang in there a little bit

there But We are not satisfied with this boat and we are going to have a little bit bigger boat

For that we bend a little bit in the knees And we open to the sides and there We stay And we are even rowing together there We put our feet on the ground and we can sing the song which is in English as we are in England

and the english people from The Row your boat love it then we can do Row, row, row your boat,Gently down the stream Merrily, merrily, merrily, merrily, merrily, life is but a dream And from there We arrived To the city Let's take the famous Tube or London Underground then I'm going to put me here of capiptana and Lua behind Of course this is more fun when there are more of us, if there are many of us at home then it's better because we do like this A little train or a subway all one behind the other with the legs like that no And then we we bring our hands there towards our elbows, grab my elbows underneath a little bit and we're going to go there

Like the train or like the subway like in London the subway goes very fast because it's in a hurry

people who are stressed all day going to work that's why I need to do a little bit more yoga maybe So we're going to go very fast very fast until all of a sudden we stop

Leicester Square And we stay there quietly what a marvel Resting, Lua you are very poor thing from there slowly push my shoulders look one, two and three we're going up

Push my shoulders But I'm going to do a mira and it pushes me forward too very well done

And we take the opportunity to rest, me down and she takes advantage of it to rest her head on my back and there we can stay a little while We breathe a little bit You can give me a little massage too if you like it would be appreciated So we exchange Very good And then we slowly go back up to then continue with the massage, this is also a good time when we are doing it

At the home of take advantage of to give each other massages the one who is here in front is delighted because he doesn't massage anyone and he receives But you can also do it to me in a circle ok then from here We have arrived To our first monument What is Big Ben then let's climb upwards Big Ben It's a very big clock, a huge tower Okay it's marking the hours so for that we have to raise a lot with our arms Upwards creating a tower, even if we can We join hands And now to mark the hours we are going to go bending to one side and to the other side let's do Tic Tac And so Tick, tick, tick we can go a little bit faster every time What is this at the end Let's keep marking the times we can Until suddenly the time comes when the bell rings And we can lower our arms Rest a little bit down Relax your head As Lua looks then you can bend even a little bit the knee if you need to and let the head hang a little bit like this towards the ground as if it were a bell is ok you know the bells are there that sway with the air or with the or with the tension of the iron itself and then we drop down a little bit

And from here we're going to go up Slowly with the back round To see the Feel what a monument the bay is From Westminster And then from here we're going to create as a house we're going to form a house Of course we are two alone No, there won't be that much effect But we can be many more if you're at home the best we can do each person gets On one side Four 5 or 6 or 8 people and all with hands towards the center there we push a little bit Lua pushes me like she wants to throw me to the ground And she sticks her ass out a little bit ok Pull it all the way out, there push me, spread your legs a little bit more

And stretch your elbows There Hahaha There is more or less a little house there, isn't it And if we are well we can even say hello You see why we let go of a hand well we're okay we're regular we might fall a little bit because that can Pass too But we are trying From here Tea time has come Ok it's 5 o'clock in the afternoon, five o'clock in England they take their tea So let's have tea Well it's super teapot What is the triangle posture also or the teapot posture and we are going to stretch the arms very much like this to the sides Okay Change my place there, you go over here and I'll go over here, let's get better there, we're better at it, ok

From here Stretch your arms And we sing the song of the teapot Ok it's also in English that goes like this I''m a little teapot, short and stout Here is my handle Here is my spout When I pull you over i just shout tip me over and pour me out

so let's go here Dropping the tea down as if it were a teapot that we folded to release the tea or Pouring the tea downwards and then we can stretch the other arm upwards And there we can stay a little bit If he gets you a little bit lower we'll try to go down

The hand further down So to each one As far as we see Let's see I'm going to look a little bit at Lua stay a little bit there Lua ok then here Great You see I'm stretching it out as much as I can, right? That pulls a little bit Very good This same posture, get up a little bit now

Thanks We can do it As a couple Let's get on our backs Okay, I'm here, you behind me, better this way And we spread our legs Okay and let's turn I one foot out and you the same foot on that side ok This one out Backwards there And then we go the 2 bent to the same side And then we can do it in pairs So we help each other because we have that feeling that there's somebody there behind us

We try to put our shoulders together okay to join the hips And we work a little bit more intense when we do it In pairs okay, very good Now then we have had our tea Let's call Spain okay from the super phone booth in London To To tell them how much fun we had We take our phone the old kind, not a cell phone And we call Hello How are you? You're somebody okay Hello how are you in Madrid Well, London was great, we went to a lot of places on the boat

We saw Big Ben, we saw Westminster Bay and had a cup of tea It's not raining or anything in Madrid Well nothing, see you on the way back, a kiss Bye There goes the conversation I'm going to repeat it with the other foot so that you don't get a foot Less stretched than the other one Ok but this way we can make the phone Just like the telephone we can also make the baby because we can hug it like a baby And we deserve it so there we are with another English baby What's wrong with him we do of nanis why one comes to London also sometimes to look for a living So at the same time we are stretching We are doing the yoga postures But we do it in a little bit more fun way no, entertaining way We loosen the leg a little bit and let's stretch There dropping the head to the ground There that's it Maybe we can take advantage of to give more down Or help I'm a little bit better Our friend My brother sister mother father And it was time to go back to Spain Ok then we take a plane again But this time we are going to take the plane A little more acrobatic That we have already done it some other time Ok then, for that I'm going to lie on my back

And Lua It's going to fly over me So here we put our feet Let's see, 1, 2 and 3 And up there Very good That's Always here We try to stay safe if we see that we are going to fall down When we are up we don't let go of our hands we support our hands ok And there we try Grow feeling like you're going to fly okay stretching your chest up that's there Cause you're in control The person on top is a little bit the one who is in control There it goes And now we relax there in the airplane posture Relax the legs And the torso And here we may take the opportunity to let go and give another little massage And we go down slowly 1, 2 y 3 Well, from here already Lua lie down Okay, in a comfortable position Comfortable if you want on your side or on your back Okay on your back you will be more comfortable For savasana Or for relaxation Okay Then Let's let the two of them stay very relaxed with the palms of their hands Turned upwards We allow a little moment of Total relaxation and then we let the body be still The final moment of the yoga practice in which we can allow To the eyes to rest by closing them a little bit, if we are at home we try to Turn off the sounds around us and we can even relax Together with our parents, siblings or friends we hold hands to put our head over the The abdomen there are many ways to Even relaxing while connected But simply Taking there that couple of minutes to loosen up Trying Visualize in your head what you have experienced today New things That we have been learning maybe we have had to press play And the stop A little bit in the video to have time to get things done More in detail And from there with our trip to London We are going to go Saying goodbye so Lua Slowly little by little you drop to one side with bent knees Y We join for Farewell with the song of the little light Okay that the little light You mean Namaste And this little light that we have inside Each one of us that we share With you here in our yoga practice But also we share it with the people around us And we communicate On a physical level but there's also that light that we don't see it but we surely feel it And it's a song that talks about the little light As a farewell What is my little light greet your little light Your little light Your little light, my little light, greetings to your little light, Namaste Thank you very much and see you another day