This practice tells the story of a magical park to which we travel in different yoga transports, which at the same time are postures. On the route we will see different animals that also become fun poses, because when there is magic, everything is possible. We will finish with a little relaxation to feel like new!
Audio:
Subtitles:
Class 1: Movement and body fluency
Session 4: First Ashtanga series with modifications
Deep Pranayama
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Clase 2 - Relationship
Polarity and balance
Structure and deconstruct
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Standing postures: importance of the foot and leg
