In the second installment of Yoga for sport, especially for runners, we are going to do a session focused on post-run. Unlike the pre-race session, this one is more focused on the joints and ligaments, we are going to help them get back to normal after an intense race.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
