Runners, Post race

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Description    

In the second installment of Yoga for sport, especially for runners, we are going to do a session focused on post-run. Unlike the pre-race session, this one is more focused on the joints and ligaments, we are going to help them get back to normal after an intense race.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitles:

  • No available

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