Introduction to Tantra 1
Introduction to Tantra 2
Introduction to Tantra 3
4 Preparing the room
5 Connection exercises
6.2 Male to female massage: face, head, neck and activation of erogenous zones in the torso
6.3 Tantric massage from man to woman: back and buttocks
6.4 Yoni Massage for Women - Part One
6.5 Yoni massage for women - Second part
7 Tantric massage from woman to man, the ritual
7.1 Tantric massage from woman to man: back, buttocks and legs
7.2 Tantric massage from woman to man: legs and feet
7.3 Tantric massage from woman to man: face, abdomen, perineum and lingam
7.4 Tantric massage from woman to man: lingam
The gut: our first brain
What are stress and anxiety?
Neuroscience of meditation
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What makes us most unhappy?
What is an unhappy brain like?
Why does the brain need to listen to the body?
The influence of breathing on the brain
Stress is an emotion. How does our brain manage it?
The silence of the brain: mental calmness
The 4 elements of nature and the 4 seasons
The Coven / Sabbath
The witches' flights
A more direct and magical perception of existence
Women in the pagan world
Magical thinking
Christianity versus paganism and witchcraft
Historical context of witchcraft
V-XII century
XII-XV century
XV - XVIII century
The archetypes of feminine energies
The importance of the feminine, the moon
Intuitive knowledge and rituals: a new perspective
Superfoods - Olive Oil
Superfoods - Nori
Superfoods - Wakame Seaweed
Superfoods - Shiitake Mushrooms
Superfoods - Quinoa
Superfoods - Chestnuts
Superfoods - Avocado
Superfoods - Turmeric
Superfoods - Cocoa
Superfoods - Asparagus
Superfoods - Ginger
Superfoods - Saffron
Superfoods - Lemon
Superfoods - Pollen
Superfoods - Broccoli
Superfoods - Blueberries
Superfoods - Radish
Superfoods - Garlic
Superfoods - Honey
Superfoods - Pomegranate
How to combine the fruit
How to make juices
How to select the fruit
Properties of acidic fruits
Properties of neutral fruits
Properties of semi-acid fruits
Properties of sweet fruits
Recipe: Blood Regenerating Juice
Recipe: Juice to cleanse the kidneys
Recipe: Juice to combat sexual impotence
Recipe: Juice to combat stress
Recipe: Juice to eliminate excess fat
Recipe: Juice to fight osteoporosis
Recipe: Juice to improve defenses
Recipe: Juice to improve intestinal inflammation
Recipe: Juice to improve the nervous system
Recipe: Juice to prevent kidney problems
Recipe: Juice to prevent osteoarthritis
Recipe: Juice to Prevent the Flu
Recipe: Juice to Purify the Blood
Recipe: Juice to refresh the blood and kidneys
Recipe: Juice to strengthen the heart
Recipe: Laxative Juice and Bowel Regulator
Recipe: Remineralizing juice for bones and teeth
Recipe: Slimming juice
Vegetable properties
