Do you want to start living fully? immerse yourself in the conscious presence of the now? enhance your inner peace? If so, we recommend that you begin the transformative journey towards discovering your inner potential through mindful meditation.
In this course, you will learn various meditation techniques designed to cultivate consciousness and apply it in your daily life.
What is Consciousness in Action?
Consciousness in Action is the art of bringing mindfulness into every moment of our lives, allowing us to experience a greater connection with ourselves, others and the environment around us. Through meditation, we will develop a deeper understanding of our thoughts, emotions and actions, allowing us to respond consciously to the situations we face rather than reacting automatically.
With the term meditate we refer on the one hand to the practice itself, which we will be able to enjoy in this course, and also and more importantly to the attitude, which we will also see throughout the course. The meditative attitude is the one that brings out the best in you in the tribulations of everyday life, it is the one that brings lucidity, generosity, compassion, discernment, detachment, relaxation and awareness to your life. When such an attitude is not present, meditation loses its deep meaning.
Meditation is like sleep, in reality we cannot meditate, meditation, like sleep, happens. We can prepare for it and encourage it, but nothing more. In addition, the absence of expectations is a fundamental point.
Contents of the course:
1. What is meditation.
2. Conscious relaxation, the entrance door.
3. What is the best posture to meditate?
4. Meditative immersion in the environment.
5. Obstacles in meditation.
6. Relaxation in a seated posture.
7. The pleasure of maintaining attention.
8. Meditation in abdominal breathing.
9. Health and its impact on mind and body.
10. Practice. Counting the abdominal breaths.
11. Beyond the practice. The attitude.
12. Anapanasati. The queen of meditation techniques.
13. Observation of thoughts.
14. Final conclusions.
This is a path, just take one more step.
What will you learn during the course?
-
The basics of meditation and its importance for physical, mental and emotional well-being.
- How to establish an effective meditation practice and create a space conducive to inner tranquility.
-
You will learn how to cultivate the ability to observe your thoughts and sensations without judgment, allowing for greater understanding and self-discovery.
- How meditation can help us identify and process our emotions in a healthy way.
- Techniques for releasing stress, anxiety and emotional exhaustion, cultivating greater emotional stability.
- How meditation can enhance our ability to empathize with others and develop a compassionate attitude towards ourselves and others. You will learn how compassion can strengthen our relationships and foster a more caring community.
- Integrate meditation into your daily life and bring mindfulness into your daily activities.
- Make more conscious decisions and respond effectively to the challenges that arise in your daily life.
In addition, you will have a variety of guided meditations and techniques to deepen your meditation practice. You will learn how to adapt these techniques to your personal needs and life goals.
