In this chapter we will see a series of postures or asanas of hatha yoga or restorative yoga, indicated to reduce the tension of our body.
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Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Unlocking exercises: Yoga postures & Guided meditation
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
