In this chapter we will see a series of postures or asanas of hatha yoga or restorative yoga, indicated to reduce the tension of our body.
Audio:
Subtitles:
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
