In this chapter we will see a series of postures or asanas of hatha yoga or restorative yoga, indicated to reduce the tension of our body.
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Subtitles:
Eye expansion along the three axes
Oscillation with rod
Reticular glasses
Unblocking exercises: Palming
Ocular anatomy
Introduction to the Ocular Yoga course
Toning: external eyeball muscles
Unblocking exercises: Blinking
Kim Focal Dance
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