In this chapter we will see a series of postures or asanas of hatha yoga or restorative yoga, indicated to reduce the tension of our body.
Audio:
Subtitles:
Eye expansion along the three axes
Oscillation with rod
Reticular glasses
Unblocking exercises: Palming
Ocular anatomy
Introduction to the Ocular Yoga course
Toning: external eyeball muscles
Unblocking exercises: Blinking
Kim Focal Dance
Reading
