"What we do to others affects us all. When we begin to feel this, we can free ourselves from the false idea that the earth belongs to us and instead use our lives to benefit others" (Sharon Gannon, founder of Jivamukti yoga). We will begin this class with the chanting of the peace mantra dedicated to the Earth. In this class, we will focus on standing postures and balance, ending our practice with a guided meditation on interconnectedness.
Audio:
Subtitules:
Therapeutic yoga - Lorena González
Hatha yoga: balance
Extension postures
Relieve low back pain
Class 2: Mobility in the hips
Pelvis in motion
Session 4: First Ashtanga series with modifications
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Exercises with fitball
Yoga for sport: Detox
