Class 1: Deepening our connection to the Earth and to each other

Description

"What we do to others affects us all. When we begin to feel this, we can free ourselves from the false idea that the earth belongs to us and instead use our lives to benefit others" (Sharon Gannon, founder of Jivamukti yoga). We will begin this class with the chanting of the peace mantra dedicated to the Earth. In this class, we will focus on standing postures and balance, ending our practice with a guided meditation on interconnectedness.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Class 2 - Relationship

Class 2 - Relationship

Creative energy in motion

Creative energy in motion

Paschimottanâsana or pincer pose

Paschimottanâsana or pincer pose

Serie Reshikesh completa

Serie Reshikesh completa

Relieving sciatica

Relieving sciatica

Routine Base 2

Routine Base 2

Session 4: First Ashtanga series with modifications

Session 4: First Ashtanga series with modifications

Class 4: Salute to the sun and standing postures II

Class 4: Salute to the sun and standing postures II

Yoga for kids - London

Yoga for kids - London

 Sarvangâsana or candle pose

Sarvangâsana or candle pose