"What we do to others affects us all. When we begin to feel this, we can free ourselves from the false idea that the earth belongs to us and instead use our lives to benefit others" (Sharon Gannon, founder of Jivamukti yoga). We will begin this class with the chanting of the peace mantra dedicated to the Earth. In this class, we will focus on standing postures and balance, ending our practice with a guided meditation on interconnectedness.
Audio:
Subtitles:
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Relax the face
Class 1: Movement and body fluency
The lotus in you
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
CLASS 1. Secret Yoga Club: Dominant Moon
Clase 2 - Relationship
Welcome. Psoas cycle
Vinyasa: Eka Pada Koundinyasana II
Unblock back and open mind
