Asthanga yoga class Mysore style taught by Eugenio Tébar. This sequence of Ashtanga asanas correspond to the Mysore style. The session is adapted for those who, without having practiced Ashtanga Yoga Mysore before, want to begin to know this style gradually.
Audio:
Subtitles:
Session 4: First Ashtanga series with modifications
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Ashtanga Yoga with Nilesh
Vinyasa: Eka Pada Koundinyasana II
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Yoga Nidra: Active and deep relaxation
Relax the face
Class 1: Movement and body fluency
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
