Asthanga yoga class Mysore style taught by Eugenio Tébar. This sequence of Ashtanga asanas correspond to the Mysore style. The session is adapted for those who, without having practiced Ashtanga Yoga Mysore before, want to begin to know this style gradually.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Vinyasa: strength and stability in standing postures
Ashtanga Yoga with Nilesh
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
