In this class, Rafa Lopez encourages us to practice in an isolated way some more complex but very a little more complex but very fun postures, which can be a little challenge for you. a little challenge for you. Rafa will explain all the tricks and how to get to perfect to perfect these postures and also, variations so that you can practice them if your you can practice them if your level is not very advanced yet.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Runners, Post race
Yoga for sports: Yoga detox
