Yoga, like any sport you practice, helps our cardiovascular and digestive system to work properly, it also improves the blood flow in our body which allows the brain to have better oxygen quality. Being a low impact sport, you also learn to control and improve your breathing. To reflect all these benefits mentioned above, Rafael Lopez proposes a series where you will alternate between rotations, where the pressure builds up, and extensions, where the pressure is released. It is a session of progressive intensity, from softer rotations to more intense ones.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Runners, Post race
Postures explained step by step
