Ancestral cleansing originating in Ayurveda through which we clean the toxins accumulated in our nostrils, cavities connected to our eyes through the nasolacrimal duct.
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Reticular glasses
Focusing
Feeding
Five eye positions
Kim Focal Dance
Purification Exercise: Jala Neti
Conclusions
Ocular anatomy
Toning: external eyeball muscles
Unlocking exercises: Elephant Dance
