Ancestral cleansing originating in Ayurveda through which we clean the toxins accumulated in our nostrils, cavities connected to our eyes through the nasolacrimal duct.
Audio:
Subtitles:
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
