Rafael Lopez brings us this session mainly focused on the Core although you will see some postures that include shoulder work.you will learn to perform a gesture that in yoga is called "Utpluthih" and you will play with other gestures such as Jump Through and Jump Back.at the end, Rafael proposes a challenging strength work: moving from Bakasana to Kakasana, but do not worry, as you will be given the guidelines to learn it or the appropriate variations for your level.
Audio:
Subtitles:
Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Postures explained step by step
Yoga for sports: Yoga detox
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
