Guided meditation to favor the connection with our body and with the bodily sensations provoked by the breath.
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Meditation day 9
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Meditation day 5
Meditation day 2
Meditation day 8
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati