Rafael López and Tamara Suárez introduce themselves and tell us all about this special course for all those athletes who want to comply and implement yoga in their routine.
Audio:
Subtitles:
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Runners, Post race
Postures explained step by step
Yoga for sports: Yoga detox
