What is and what is not meditation? Can we leave our mind blank? We will see different techniques that facilitate the training of our mind to be able to control the focus of our attention. These are techniques to gradually reduce the volume of thoughts that come and go in our mind throughout the day and that in most cases, are a source of worry and suffering.
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Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Pranayama Practice 1: Kapalabhati
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
