What is and what is not meditation? Can we leave our mind blank? We will see different techniques that facilitate the training of our mind to be able to control the focus of our attention. These are techniques to gradually reduce the volume of thoughts that come and go in our mind throughout the day and that in most cases, are a source of worry and suffering.
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Program Presentation
Meditation day 7
Meditation day 1
Meditation day 9
Meditation day 8
Pranayama Practice 3: Ujjayi
Introduction to meditation
Meditation day 10
Meditation day 5
Pranayama Practice 1: Kapalabhati
