You must stay for 5 breaths in each posture to feel its benefits. Each breath should last 5 seconds, so each asana lasts about 25 seconds, which is the time needed to start feeling the benefits. A typical class is divided into 4 parts:Sun salutations, which should last 15 minutes.15 minutes for standing asanas.1 full hour for seated series and final postures.15 minutes of savasana or final relaxation.
Audio:
Subtitles:
About the importance of breathing
How to leave the pain behind
The path of Yoga
The benefits of Yoga
Have you seen God?
The personality of a Yogi
The influence of body posture on our mind
Reel portada
TRAILER ENGLISH BHAGAVAD GITA
TRAILER ENGLISH SUPERALIMENTOS
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
