The length of a class

Description

You must stay for 5 breaths in each posture to feel its benefits. Each breath should last 5 seconds, so each asana lasts about 25 seconds, which is the time needed to start feeling the benefits. A typical class is divided into 4 parts:

Sun salutations, which should last 15 minutes.
15 minutes for standing asanas.
1 full hour for seated series and final postures.
15 minutes of savasana or final relaxation.

Audio and subtitles

Audio:

English

Subtitles:

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