According to Ayurveda or traditional Indian medicine (the Sanskrit root ayur means "life" or "longevity" and veda means …
In our kitchen we can find some foods that not only feel good on the inside, but also help us to look better on the outs …
Avocado is originally from Latin America, being Mexico the main producer of this superfood. There are data confirming …
Everyone has heard about the properties of omega-3 all the time, but do we really know what it's good for?Present in bot …
Turmeric is a root related to ginger and is mainly used as a spice. Turmeric is one of the ingredients in curry and give …
Your body, brain and soul are linked, you know: if your brain tells your body "you are beautiful", your body will look b …
No matter what style you practice, Vinyasa, Yin Yoga, Ashtanga or any other, Hatha Yoga practices always close with a re …
Bikram Yoga is a style of Hatha Yoga characterised by the fact that it is performed in rooms at temperatures of 40 degre …
Benefits of Yoga Reduced stress A not so obvious explanation is that yoga helps reduce stress. People with serious worri …
Yoga classes for pregnant women are more popular than ever. When combined with cardiovascular exercise such as walking, …
Tantra Kriya Yoga Ancient Tantra Kriya Yoga (ATKY) is a completely new practice in modern yoga, although its origins are …
Essential oils are a mixture of natural chemical substances extracted from aromatic trees and aromatic plants, both from …
Having plants at home has several benefits, according to Feng Shui, plants are true reservoirs of energy and great allie …
What is Christianity?Christianity is now the world's major religion with nearly two billion Christians worldwide. It has …
A few weeks ago we were contacted by the Open Camera team of Televisión Española to record with us a report about our …
