By Lola from Conscious TV Diaphragmatic breathing does not mean filling the lungs as much as possib …
By Lola from Conscious TV Getting enough sleep matters, but the body also receives information from …
By Lola from Conscious TV Morning light is one of the signals that helps the body distinguish day f …
By Lola from Conscious TV An active break is a short interruption to sitting that brings some movem …
Ayurveda, a Sanskrit word that literally means "knowledge of life", is the traditional medical scien …
According to Ayurveda or traditional Indian medicine, all beings are composed of the 5 elements that …
By Lola from Conscious TV Gentle and restorative yoga share an unhurried quality, but they are not …
By Lola from Conscious TV When choosing your first yoga class, look for a session that explains wha …
The word bandha means lock or key. It consists of a controlled and sustained contraction in time of …
Before going on to know all the current yoga styles, we must make a reference to the origin of yoga. …
WEEK # 1: YOGA MEDIUM LEVEL.Recommendations before starting your practice:Do not eat any heavy food …
By Lola from Conscious TV Perception is not a camera-like copy of the world. The nervous system rec …
By Lola from Conscious TV A personal experience describes what someone lived through; scientific ev …
By Lola from Conscious TV Simone Weil was one of the twentieth century's most singular spiritual an …
Inner peace is one of the most beautiful experiences we can have. It is a feeling of tranquility, se …
