Tackle Stress

Learn tools that will help you calm down and reduce the unpleasant feeling of anxiety.

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Week 1

Day 1
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Awakening the body 1

Duration: 00:39:13

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Day 2
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Awakening the body 2

Duration: 00:49:20

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Day 3
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Awakening the body 3

Duration: 00:41:52

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Day 4
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Open diaphragm 1

Duration: 00:49:18

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Day 5
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Open diaphragm 2

Duration: 00:32:24

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Day 6
Video unlocked
Yoga to Improve Your Life 9: Stress relief routine

Duration: 00:20:30

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Day 7
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Brain waves

Duration: 00:00:00

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Week 2

Day 1
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Creative energy in motion

Duration: 00:00:00

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Day 2
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Deep Pranayama

Duration: 00:53:13

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Day 3
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Fullness

Duration: 00:00:00

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Day 4
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Twisting poses

Duration: 00:00:00

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Day 5
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Sun Salutation Practice - Surya Namaskar

Duration: 00:00:00

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Day 6
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About Prana

Duration: 00:00:00

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Week 3

Day 1
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Mindful relaxation session - Yoga Nidra

Duration: 00:00:00

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Day 2
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Relaxing roll on

Duration: 00:00:00

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Day 3
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Stress Relief

Duration: 00:00:00

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Day 4
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Exercise and Its Health Benefits

Duration: 00:00:00

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Day 5
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Hatha Yoga: working the torso

Duration: 00:32:20

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Day 6
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Meditation - Stress and anxiety management

Duration: 00:00:00

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Day 7
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Yoga Nidra: Active and deep relaxation

Duration: 00:56:09

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Week 4

Day 1
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Work on the hips and lower back

Duration: 00:26:06

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Day 2
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Hips and pelvis opening

Duration: 00:00:00

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Day 3
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Valerian

Duration: 00:00:00

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Day 4
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Unblock back and open mind

Duration: 00:00:00

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Day 5
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Inhabiting the body and its sensations

Duration: 00:00:00

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