Introduction to Tantra 1
Introduction to Tantra 2
Introduction to Tantra 3
4 Room preparation
5 Connection exercises
6 Tantric body massage of man woman, the ritual
6.1 Tantric body massage for men and women: legs and feet (reflexology)
6.2 Male to female massage: face, head, neck and activation of erogenous zones in the torso
6.3 Tantric massage from man to woman: back and buttocks
6.5 Yoni massage for women - Second part
7 Tantric massage from woman to man, the ritual
7.1 Tantric massage from woman to man: back, buttocks and legs
7.2 Tantric massage from woman to man: legs and feet
7.3 Tantric massage from woman to man: face, abdomen, perineum, and lingam.
7.4 Tantric massage from woman to man: lingam
The influence of breathing on the brain
Stress is an emotion. How does our brain manage it?
What are stress and anxiety?
Gut microbiota
The influence of body posture on our mind
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
Neuroscience of meditation
The silence of the brain: mental calmness
What is an unhappy brain like?
Superfoods - Chestnuts
Superfoods - Ginger
Superfoods - Nori
Superfoods - Wakame Seaweed
Superfoods - Shiitake Mushrooms
Superfoods - Quinoa
Superfoods - Asparagus
Superfoods - Avocado
Superfoods - Blueberries
Superfoods - Broccoli
Superfoods - Cocoa
Superfoods - Garlic
Superfoods - Honey
Superfoods - Lemon
Superfoods - Olive Oil
Superfoods - Pollen
Superfoods - Pomegranate
Superfoods - Radish
Superfoods - Turmeric
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
08. Solutions
09. Guide for all
Martial arts
Calligraphy - Shodo -
Art and Zen - Sumi E -
The Tea ceremony - Chado -
The Zen aesthetic - Wabi Sabi -
Zen and its influence on the art of Japan
The love of nature in Zen
Benefits of Zen meditation practice
The Haiku
Main Sutras of Zen Buddhism
The Koans
The 12 principles of Zen wisdom
How to practice Zen
Zen anecdotes
Cultural approach to Zen
Zen history
What is Zen?
