Introduction to Tantra 2
Introduction to Tantra 3
Introduction to Tantra 1
6.1 Tantric body massage for men and women: legs and feet (reflexology)
6.3 Tantric massage from man to woman: back and buttocks
6.2 Male to female massage: face, head, neck and activation of erogenous zones in the torso
6.5 Yoni massage for women - Second part
7 Tantric massage from woman to man, the ritual
7.1 Tantric massage from woman to man: back, buttocks and legs
7.2 Tantric massage from woman to man: legs and feet
6.4 Yoni Massage for Women - Part One
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
What are stress and anxiety?
The gut: our first brain
Gut microbiota
The influence of body posture on our mind
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
Neuroscience of meditation
The silence of the brain: mental calmness
What is an unhappy brain like?
Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Blueberries
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
How to combine the fruit
How to make juices
Properties of neutral fruits
Properties of sweet fruits
Recipe: Blood Regenerating Juice
Recipe: Juice to combat sexual impotence
Recipe: Juice to combat stress
Recipe: Juice to eliminate excess fat
Recipe: Juice to fight osteoporosis
Recipe: Juice to improve defenses
Recipe: Juice to improve intestinal inflammation
Recipe: Juice to improve the nervous system
Recipe: Juice to prevent osteoarthritis
Recipe: Juice to Prevent the Flu
Recipe: Juice to Purify the Blood
Recipe: Juice to strengthen the heart
Recipe: Laxative Juice and Bowel Regulator
Recipe: Remineralizing juice for bones and teeth
Recipe: Slimming juice
Vegetable properties
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
08. Solutions
09. Guide for all
