We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this fifth session, we are going to continue with the first series of Ashtanga (Chikitsa yoga), from the middle to the end. You will continue exploring the asanas one by one to see how to make them more accessible and more details to delve into them. As you are going to start from the middle, we recommend that you do a few repetitions of greetings to the sun or wear any of the previous sessions
Audio:
Subtitles:
Breathing in postures
Routine Base 1
Yoga to improve your life 1: Revitalising and cleansing the body
Class 2: Mobility in the hips
Purify yourself in spring
Cyclical nature of life-death-life
Ying yoga
Standing postures I
The tree that did not know who it was
Flexion postures
