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Guided meditation focused on the changing sensations of our body, moving from our feet to our head.
Audio:
Subtitles:
Meditation day 10
Pranayama Practice 1: Kapalabhati
Meditation day 8
Tips to enhance your meditation practice
Pranayama Practice 2: Nadi Shodhana
Meditation day 4
Meditation day 2
Introduction to pranayama practice
Meditation day 7