They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.
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Twisting poses
Flexion postures
Relax the face
Structure and deconstruct
Emotional openness
Sun Salutation Practice - Surya Namaskar
Hip work
Extension postures
Pranayama practice
Preparation of the sun salutation
Hip joint
Pelvis in motion
Silence and heart
Mindful relaxation session - Yoga Nidra
Habiting the body and its sensations
Class 1 - Consciousness
Supported bending
Creative relaxation
Supported Yoga
