They are energetic, powerful, active and give great energy, just what we need. In standing postures it is essential to create awareness in the soles of the feet, in the work of the feet, the ankles and the legs so that this produces a clear impact throughout the entire body, especially in the spine and, in addition, it gives us a feeling of lightness.
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Structure and deconstruct
Hip joint
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hips and pelvis opening
Hip work
Flexion postures
Extension postures
Preparation of the sun salutation
