About the importance of breathing

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It's easy to tell what's going on in someone's mind if you pay attention to the way they breathe: rapid breathing usually means they are agitated - for whatever reason. Your breath is the bridge that connects your body to your mind. There are 8 steps in Yoga to reach Moskha, liberation, which is the ultimate goal:Yamas: is your behaviour towards others.Niyamas: is your behaviour towards yourself.Asana or postures: The aim of the many postures in Yoga is to be able to hold a sitting position during a long meditation, without feeling uncomfortable,Pranayama: "breath control". Pratyahara: is the effort to bring the attention inwards instead of outwards: looking at oneself and feeling the body.Dharana: the conscious effort not to give in to distractions, either of the senses or of the mindDhyana: to be able to remain concentrated, to maintain meditation for long periods of time.Samadhi: the final step: Moksha, liberation, transcending and merging with God. It has been described as a state of ecstasy.These steps must be attained in order, one first, then the other, one by one. Pranayama is the intermediate step: the one that connects those related to the body with those related to the mind.

Repairs Practiced important has a stage Vinyasa yoga No Just learning Date of birth people if you apply that in your practice online will bring you Yara You\'re still Arsenal Is equal to Somali which you need to take The right amount of the Chun-Li According to your practice And the calculation of the day before yesterday what you did before What do you And what you going to be doing today And what you\'re feeling Every feeling of today is comes from yesterday the fact that is what we call as I come The action which brings the reaction Yesterday\'s action bringing the reaction However today you run Tomorrow that how bad it is that how good it is that how Amazing it will be that how it would be to the important part Yesterday whatever you did to balance that you did too young The balance you today you will be doing the Somali make sure you do a proper amount of vitamin D You are a letter energy person No she wasn\'t You\'re ok person free miniature wasn\'t if you are you no longer energy people are too much energy Long ciabatta In the morning in Indian compulsory everybody Lancashire why because your body will be doing I did not asleep Should I read Lancashire weather tomorrow Is equal to Ciabatta Concentration Very bad in English concentration Don\'t expect the medication will come in your practice Relaxation comes in your practice with artist Concentration what you need to do No What is the next one Crit role when you come to practice Don\'t look at the people You shouldn\'t look at the paper Why do people why do talk to me from here Why would you set your day UK Asking everyone talking everything listening to everything you know looking at everything Why do you get that You don\'t have white why you cannot withdraw Because Withdrawing here Anyway yeah Why why you cannot withdraw The breeding what TV give you first date for you when I did the first class All of you breed very badly Digi between board This is the bridge In my mind Breasts If you control the breath you can control your mind and body The people who doesn\'t control their breath they cannot control their body or the mind You must have the guard gave you apple JD of listening this theory and also The practical watching Did anyone realise something yesterday When we went to Temple Someone was for anger And you could see when you see these people they have a problem Who was that Let\'s see if you have That sums Kara up Yoghurt mind Andy analysation what word Jimmy Yesterday for rounding that\'s only the most balanced was bad That We all should have analysed it and realised it in But no one have you did If you would have done you would answer my question today So what was that tell me This is why we say If you\'re in yoga It will help you to open your eyes better Surrounding If you write practice it will bright diva Light of Us Because we don\'t do the proper practice the analysation doesn\'t happen to you No one Because you just come Dimension of the physical part And then you go back again Don\'t expect things to happen you have to attend the stages of yoga That\'s all I am I meant to say you need to be different for normal person that\'s all the point of Living room light off Next to you Or even the servants of you does the Britain bit of brain butterflies batteries bananas and Morty Why are you doing yoga Audio surrounding you Better people than you why do you Thank you Yesterday what\'s 1 letters According to today lesson What did you what did you feel Please let me know what is that tells you you are my person you are British person died then you What is the rarest diamond Division of what is going on Then it\'s a DVD I will go to the next higher level Which is Open Vision Understand What is going to happen before it happens Only We Know When we look at you we know exactly what is going on When you look at me know exactly what is going on when you talk we know what you thinking and talking when you walk me now Thinking in work When you do things we know exactly why you\'re being like this would you say something I know why you said My point is this is all You answer my question of this one I will Give up my picture Don\'t tell me because you\'re going to give up your dating that\'s why I didn\'t tell you later on The simple thing is what we wore where we were What did wework This is why you have I But you didn\'t watch what\'s the point of having garden You have a beard You didn\'t do that part What\'s the point But the eyes will help you to realise something Which you didn\'t see Is there to hear something to realise something Would you didn\'t Something Meeting I hate my mind I hate my life I hate this I hate this I hate this word I hating I hate that I hate I hate I hate because you didn\'t love anything with you Or you didn\'t see what you supposed to be seeing you didn\'t what you supposed to be different Then you just complain Yesterday people Who was And aching both of us came in the same In time GameSpot Understand When we were in The Tempest Eurovision Soon as you enter instead of getting excitement you need to see the surroundings What\'s going on analysation Big people big people Why they do that Because No connection No connection between The body Enderman But where do you see the effect Exactly They had YouTube news Body You love mine Did you lose your mind first also You will lose your body But when you Your life will be We just do a breakfast My point is if people were conscious in no What is going inside of their body they wouldn\'t be like this I understand But the people who was Uno realising people to Nancy something is going wrong in their body It would be telling sitting down and realising no From yesterday to today I am feeling Physically mentally I\'m making you making myself for too much sleep too much this one too much Little devil analyte the wire am saying about you Is if you guys don\'t analyse the things Surrounding you you never can we analyse your own sterile People lose their selfies when they don\'t have the right Vision of the eyes by ABBA I am just watching the flower that\'s not about your life When you enter this light There is a lot testing with the flour not only just applied You are what kind of European and what that supposed to be meaning for mine Then the body is important then just saying something and I just need to be Remembering this time That is not going to work as well until here now If not something you heard is just feeling good I am I\'m saying what you should leave your life at Not the philosophy what is supposed to be attending attending of the class of the I\'m saying What you should be Doing things Surroundings Every day in your life This is important So yesterday you sorry people their breath will go that is the last thing to go under What is the last thing to do The person who last in mind will last their body No control The person who lost in mind when I\'m in body will lose my mind It doesn\'t matter which end the winter it is when The breath will tell you People have to be breathing properly If you guys don\'t properly it is impossible Withdraw yourself In your practice If you don\'t Withdraw You don\'t ever Christine your breakfast if you don\'t have a dress Corona band Meditation mindset in York You don\'t ever meditation you don\'t ever feeling of tomorrow No this is the borough Which is Which is the which I promise this is why the first thing what we taught you is to become a prop Breeder proper person who drinks if you don\'t there is no point Text my old concern was the other day to sit every class every day Where we say their breathing is the worst breathing We never seen Because Every that badly Still expect the Freedom of the mind and the body which is The bridge between the body and the mind Coronavirus breathing the body won\'t become better Your reminder one become better We told you the people who come very plexr but we tell them from People who come very strong will tell them wrong Because you don\'t have a bath and the people very flexible doesn\'t ever Ipower The people was a power Devil flexibility But the boat comes by the brackenleigh Dean Hale is a power Explaining the flexibility this guy is talking about the physical You know Dimension of practice well Is your mental your mental is what you\'re typical That is why we show the people person You know this guy is the most blocked guide Is there a shoulder blog in blogger brain blockage everything you supply He\'s like everything he does is a different way that we know that they don\'t know that Grounding you guys don\'t know that what you guys do I how are you how is things let\'s go and have an ice cream or a cop That\'s but soon as we see this is the woman Who has a problem in here this is the man who has a problem in it Otherwise no I can\'t sorry he will lose them Next is the answer when the practice right you can be able to do that Understood Fatima in the boat St Martin properly to control Something\'s to bring or Indiana things work which you already know the meaning of feminist Ronnie Biggs But no sorry text Remember Analysed Do things properly Repairs Practiced important has a stage Vinyasa yoga No Just learning Date of birth people if you apply that in your practice online will bring you Yara You\'re still Arsenal Is equal to Somali which you need to take The right amount of the Chun-Li According to your practice And the calculation of the day before yesterday what you did before What do you And what you going to be doing today And what you\'re feeling Every feeling of today is comes from yesterday the fact that is what we call as I come The action which brings the reaction Yesterday\'s action bringing the reaction However today you run Tomorrow that how bad it is that how good it is that how Amazing it will be that how it would be to the important part Yesterday whatever you did to balance that you did too young The balance you today you will be doing the Somali make sure you do a proper amount of vitamin D You are a letter energy person No she wasn\'t You\'re ok person free miniature wasn\'t if you are you no longer energy people are too much energy Long ciabatta In the morning in Indian compulsory everybody Lancashire why because your body will be doing I did not asleep Should I read Lancashire weather tomorrow Is equal to Ciabatta Concentration Very bad in English concentration Don\'t expect the medication will come in your practice Relaxation comes in your practice with artist Concentration what you need to do No What is the next one Crit role when you come to practice Don\'t look at the people You shouldn\'t look at the paper Why do people why do talk to me from here Why would you set your day UK Asking everyone talking everything listening to everything you know looking at everything Why do you get that You don\'t have white why you cannot withdraw Because Withdrawing here Anyway yeah Why why you cannot withdraw The breeding what TV give you first date for you when I did the first class All of you breed very badly Digi between board This is the bridge In my mind Breasts If you control the breath you can control your mind and body The people who doesn\'t control their breath they cannot control their body or the mind You must have the guard gave you apple JD of listening this theory and also The practical watching Did anyone realise something yesterday When we went to Temple Someone was for anger And you could see when you see these people they have a problem Who was that Let\'s see if you have That sums Kara up Yoghurt mind Andy analysation what word Jimmy Yesterday for rounding that\'s only the most balanced was bad That We all should have analysed it and realised it in But no one have you did If you would have done you would answer my question today So what was that tell me This is why we say If you\'re in yoga It will help you to open your eyes better Surrounding If you write practice it will bright diva Light of Us Because we don\'t do the proper practice the analysation doesn\'t happen to you No one Because you just come Dimension of the physical part And then you go back again Don\'t expect things to happen you have to attend the stages of yoga That\'s all I am I meant to say you need to be different for normal person that\'s all the point of Living room light off Next to you Or even the servants of you does the Britain bit of brain butterflies batteries bananas and Morty Why are you doing yoga Audio surrounding you Better people than you why do you Thank you Yesterday what\'s 1 letters According to today lesson What did you what did you feel Please let me know what is that tells you you are my person you are British person died then you What is the rarest diamond Division of what is going on Then it\'s a DVD I will go to the next higher level Which is Open Vision Understand What is going to happen before it happens Only We Know When we look at you we know exactly what is going on When you look at me know exactly what is going on when you talk we know what you thinking and talking when you walk me now Thinking in work When you do things we know exactly why you\'re being like this would you say something I know why you said My point is this is all You answer my question of this one I will Give up my picture Don\'t tell me because you\'re going to give up your dating that\'s why I didn\'t tell you later on The simple thing is what we wore where we were What did wework This is why you have I But you didn\'t watch what\'s the point of having garden You have a beard You didn\'t do that part What\'s the point But the eyes will help you to realise something Which you didn\'t see Is there to hear something to realise something Would you didn\'t Something Meeting I hate my mind I hate my life I hate this I hate this I hate this word I hating I hate that I hate I hate I hate because you didn\'t love anything with you Or you didn\'t see what you supposed to be seeing you didn\'t what you supposed to be different Then you just complain Yesterday people Who was And aching both of us came in the same In time GameSpot Understand When we were in The Tempest Eurovision Soon as you enter instead of getting excitement you need to see the surroundings What\'s going on analysation Big people big people Why they do that Because No connection No connection between The body Enderman But where do you see the effect Exactly They had YouTube news Body You love mine Did you lose your mind first also You will lose your body But when you Your life will be We just do a breakfast My point is if people were conscious in no What is going inside of their body they wouldn\'t be like this I understand But the people who was Uno realising people to Nancy something is going wrong in their body It would be telling sitting down and realising no From yesterday to today I am feeling Physically mentally I\'m making you making myself for too much sleep too much this one too much Little devil analyte the wire am saying about you Is if you guys don\'t analyse the things Surrounding you you never can we analyse your own sterile People lose their selfies when they don\'t have the right Vision of the eyes by ABBA I am just watching the flower that\'s not about your life When you enter this light There is a lot testing with the flour not only just applied You are what kind of European and what that supposed to be meaning for mine Then the body is important then just saying something and I just need to be Remembering this time That is not going to work as well until here now If not something you heard is just feeling good I am I\'m saying what you should leave your life at Not the philosophy what is supposed to be attending attending of the class of the I\'m saying What you should be Doing things Surroundings Every day in your life This is important So yesterday you sorry people their breath will go that is the last thing to go under What is the last thing to do The person who last in mind will last their body No control The person who lost in mind when I\'m in body will lose my mind It doesn\'t matter which end the winter it is when The breath will tell you People have to be breathing properly If you guys don\'t properly it is impossible Withdraw yourself In your practice If you don\'t Withdraw You don\'t ever Christine your breakfast if you don\'t have a dress Corona band Meditation mindset in York You don\'t ever meditation you don\'t ever feeling of tomorrow No this is the borough Which is Which is the which I promise this is why the first thing what we taught you is to become a prop Breeder proper person who drinks if you don\'t there is no point Text my old concern was the other day to sit every class every day Where we say their breathing is the worst breathing We never seen Because Every that badly Still expect the Freedom of the mind and the body which is The bridge between the body and the mind Coronavirus breathing the body won\'t become better Your reminder one become better We told you the people who come very plexr but we tell them from People who come very strong will tell them wrong Because you don\'t have a bath and the people very flexible doesn\'t ever Ipower The people was a power Devil flexibility But the boat comes by the brackenleigh Dean Hale is a power Explaining the flexibility this guy is talking about the physical You know Dimension of practice well Is your mental your mental is what you\'re typical That is why we show the people person You know this guy is the most blocked guide Is there a shoulder blog in blogger brain blockage everything you supply He\'s like everything he does is a different way that we know that they don\'t know that Grounding you guys don\'t know that what you guys do I how are you how is things let\'s go and have an ice cream or a cop That\'s but soon as we see this is the woman Who has a problem in here this is the man who has a problem in it Otherwise no I can\'t sorry he will lose them Next is the answer when the practice right you can be able to do that Understood Fatima in the boat St Martin properly to control Something\'s to bring or Indiana things work which you already know the meaning of feminist Ronnie Biggs But no sorry text Remember Analysed Do things properly

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