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Candida Vivalda talks about her personal experience with meditation and mindfulness and gives us an idea of what we will see throughout the program of introduction to the habit of meditation and pranayama practice.
Audio:
Subtitles:
Meditation day 10
Pranayama Practice 1: Kapalabhati
Meditation day 8
Tips to enhance your meditation practice
Pranayama Practice 2: Nadi Shodhana
Meditation day 4
Meditation day 2
Introduction to pranayama practice
Meditation day 7