Candida Vivalda talks about her personal experience with meditation and mindfulness and gives us an idea of what we will see throughout the program of introduction to the habit of meditation and pranayama practice.
Audio:
Subtitles:
Pranayama Practice 2: Nadi Shodhana
Meditation day 5
Tips to enhance your meditation practice
Pranayama Practice 3: Ujjayi
Introduction to meditation
Pranayama Practice 1: Kapalabhati
Meditation day 1
Meditation day 3
Meditation day 10
Meditation day 6
