Conscious TV presents in collaboration with Yoga Fit, the Yoga course for athletes.in this first session we have Rafael Lopez in a class for runners, focused to be practiced before the race.we will work all the muscles and tissues to accommodate them to the efforts of the race.this session you can fulfill it with the second class of the course, where we will talk about how yoga helps to cool down after the race.
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Introduction
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
