Conscious TV presents in collaboration with Yoga Fit, the Yoga course for athletes.in this first session we have Rafael Lopez in a class for runners, focused to be practiced before the race.we will work all the muscles and tissues to accommodate them to the efforts of the race.this session you can fulfill it with the second class of the course, where we will talk about how yoga helps to cool down after the race.
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Introduction
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
We will use all available means of communication
Quick Wisdom with Bliss: Unconditional Love
Echoes of the earth S2E13
Echoes of the earth S2E12
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
08. Solutions
