Guided meditation where you will be able to use different anchors or points of attention to favor concentration.
Audio:
Subtitles:
Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Pranayama Practice 1: Kapalabhati
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Peace
Devotion and dedication
