Guided meditation where you will be able to use different anchors or points of attention to favor concentration.
Audio:
Subtitles:
Meditation day 8
Meditation day 9
Pranayama Practice 3: Ujjayi
Meditation day 2
Pranayama Practice 1: Kapalabhati
Meditation day 6
Meditation day 10
Meditation day 7
Meditation day 5
Program Presentation
