With exercise we activate and drain the points that affect our vision, helping us to keep our eyes cleaner.
Audio:
Subtitles:
Unlocking exercises: Yoga postures & Guided meditation
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
