Ashtanga Serie Course

The most demanding and flowing style of yoga, explained step-by-step
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Nita Miralles

Nita Miralles

About this documentary:

Ashtanga yoga literally means "yoga of eight branches", as indicated by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Self consists of the following eight spiritual practices: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal]. 

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