The sun salutation is a succession of intertwined postures that have enormous benefits. - It serves to make muscles, joints, bones and tendons more flexible. - It also fights fatigue, asthma and anemia. - Improves the immune system. - The greeting to the sun comes from a lot of energy, strength and vitality, at the same time that it brings you calm at a mental level.
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Extension postures
Pranayama practice
Flexion postures
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hip work
Class 1 - Consciousness
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Supported bending
