Preparation of the sun salutation

Description

The sun salutation is a succession of intertwined postures that have enormous benefits. - It serves to make muscles, joints, bones and tendons more flexible. - It also fights fatigue, asthma and anemia. - Improves the immune system. - The greeting to the sun comes from a lot of energy, strength and vitality, at the same time that it brings you calm at a mental level.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Portuguese

Twisting poses

Twisting poses

Class 4 - Pranayama

Class 4 - Pranayama

Complete RIshikesh Series

Complete RIshikesh Series

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 1: Revitalising and cleansing the body

Extension postures

Extension postures

Ying Yang Yoga Class - Lorena González

Ying Yang Yoga Class - Lorena González

Class 2: A path to liberation through compassion.

Class 2: A path to liberation through compassion.

Vinyasa Shiva Namaskar

Vinyasa Shiva Namaskar

The secret key

The secret key

La cobra y el guerrero

La cobra y el guerrero