The sun salutation is a succession of intertwined postures that have enormous benefits. - It serves to make muscles, joints, bones and tendons more flexible. - It also fights fatigue, asthma and anemia. - Improves the immune system. - The greeting to the sun comes from a lot of energy, strength and vitality, at the same time that it brings you calm at a mental level.
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Twisting poses
Class 4 - Pranayama
Complete RIshikesh Series
Yoga to improve your life 1: Revitalising and cleansing the body
Extension postures
Ying Yang Yoga Class - Lorena González
Class 2: A path to liberation through compassion.
Vinyasa Shiva Namaskar
The secret key
La cobra y el guerrero
