Discover the incredible benefits of meditation.
Course included in the Premium Access.
Learn how to relax, manage stress, improve your quality of life and many other things that will impact your daily life.
It allows meditation to deactivate negativity, aggressiveness, pain, suffering and frustration accumulated throughout life.
With meditation, instead of repressing emotions and thoughts, it is necessary to contemplate them from an attitude of acceptance and generosity as open and broad as possible. As one remains open and attentive, one can gradually center the mind.
