In this Meditation Course you will find an inspiring space to meditate. The course consists of 18 chapters where you will learn various meditation techniques based on different types of breathing, body positions and dynamics that will help you achieve multiple objectives, such as combating stress, anger management, increase your vitality, help combat insomnia, sadness and apathy, emotional balance, decision making, balance of the elements earth, air, fire and water, overcome loss ...
It is a course that can be practiced both by those who are new to meditation and for those meditators who want to discover and learn new ways and techniques to enrich their practice.
What is meditation?
Meditation is a very powerful technique to calm our mind of thoughts, which are ultimately our source of suffering and what keeps us away from our own essence. The objective of meditation is not to leave the mind blank, it is to train it to reduce thoughts and identify where we put our focus of attention, what is our emotional state and thus, to get rid of what blocks us or prevents us from having greater clarity and knowledge of ourselves.
The benefits of meditation are many, both physically, mentally and spiritually. In short, it helps us to live better and more fully in the present moment.
With meditation, instead of repressing our emotions and thoughts, we get to contemplate them from an attitude of acceptance and generosity, as open and broad as possible. As we remain attentive, we can gradually control our mind, from a position of mere observer and witness.
In this Meditation Course you will find recommendations for meditation as well as various techniques. Each meditation is designed to improve or achieve the aspects that each of them focuses on. All meditations are structured in different parts in which first the body is prepared with a series of movements and body postures that facilitate the unblocking of the body and prepares us to enter the meditative state, as well as breathing exercises or pranayamas to calm our mind.
