We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.
Yoga for sport: To relieve back pain and sciatica.
Bhujangâsana or cobra posture
Class 4 - Pranayama
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Secuencia de posturas entrelazadas
Purify yourself in spring
Class 1: Deepening our connection to the Earth and to each other
Advanced Vinyasa Class
Session 3: Standing Series