Session 3: Standing Series

Description    

We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

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