We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.
Audio:
Subtitles:
The lotus in you
Vinyasa for beginners
Ashtanga Yoga Mysore
Hatha: Open Your Heart With Back Spine Extensions
Ashtanga Yoga with Nilesh
Session 2: Suryanamaskara A and B, sun salutation
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
