Session 3: Standing Series

Description    

We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Hip joint
Locked

Hip joint

Hatha: Open Your Heart With Back Spine Extensions
Locked

Hatha: Open Your Heart With Back Spine Extensions

Habiting the body and its sensations
Locked

Habiting the body and its sensations

Therapeutic Yoga Class - Lorena González
Locked

Therapeutic Yoga Class - Lorena González

Advanced Vinyasa
Locked

Advanced Vinyasa

Hip work
Video unlocked

Hip work

Yoga to improve your life 10: Express session to sleep like a baby
Locked

Yoga to improve your life 10: Express session to sleep like a baby

Yoga to improve your life 1: Revitalising and cleansing the body
Locked

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to Improve Your Life 9: Stress relief routine
Video unlocked

Yoga to Improve Your Life 9: Stress relief routine

Sun salutation
Locked

Sun salutation