We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.
Audio:
Subtitles:
Session 2: Suryanamaskara A and B, sun salutation
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
Ying Yoga Practice - Lorena González
Night routine
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
