We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.
Hatha: Open Your Heart With Back Spine Extensions
Habiting the body and its sensations
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 10: Express session to sleep like a baby
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to Improve Your Life 9: Stress relief routine