Session 3: Standing Series

Description

We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Yoga for sport: To relieve back pain and sciatica.

Yoga for sport: To relieve back pain and sciatica.

Bhujangâsana or cobra posture

Bhujangâsana or cobra posture

Class 4 - Pranayama

Class 4 - Pranayama

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Secuencia de posturas entrelazadas

Secuencia de posturas entrelazadas

Vinyasa Flow

Vinyasa Flow

Purify yourself in spring

Purify yourself in spring

Class 1: Deepening our connection to the Earth and to each other

Class 1: Deepening our connection to the Earth and to each other

Advanced Vinyasa Class

Advanced Vinyasa Class

Session 3: Standing Series

Session 3: Standing Series