Hip work is essential to be able to perform flexion postures. In this way, the gesture during the flexion will come directly from the hip and not from the spine, which would be harmful. Throughout the session we will become aware of the pelvic area, the groin area and the hips so that they are calm and open. We are going to help each other with a series of positions that are specific to this.
Advanced Vinyasa Class
Hips and pelvis opening
Unblock back and open mind
Yoga Nidra: Active and deep relaxation
Class 1: Movement and body fluency
Awakening the body 1