Hip work is essential to be able to perform flexion postures. In this way, the gesture during the flexion will come directly from the hip and not from the spine, which would be harmful. Throughout the session we will become aware of the pelvic area, the groin area and the hips so that they are calm and open. We are going to help each other with a series of positions that are specific to this.
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Flexion postures
Twisting poses
Sun Salutation Practice - Surya Namaskar
Extension postures
Pranayama practice
Preparation of the sun salutation
Class 1 - Consciousness
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Supported bending
