Guided meditation focused on the changing sensations of our body, this time going through our body from head to toe.
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Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
