Guided meditation focused on the changing sensations of our body, this time going through our body from head to toe.
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Program Presentation
Meditation day 8
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
Meditation day 7
Introduction to pranayama practice
Introduction to meditation
Meditation day 10
Meditation day 4
Meditation day 2
