La cobra y el guerrero

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A través del cuento de la cobra y el guerrero practicamos diferentes asanas de forma divertida. Terminamos la sesión aprendiendo diferentes respiraciones.

Once upon a time A cobra that was moving Quietly creeping through the countryside When A trap that there was out there the rogue And the cobra He put his feet together and put his hands at shoulder height and lifted his head Altera trapped by the trap It hurt a lot And I could not let you go Then it happened that a warrior walked there It's out there from Guerrero That he walked like that What was a wise man hears Dayo Sensei Well, whatever you want to call it and walk I was walking in the countryside The number one warrior walks like he walks Walked Walk He walked he walked and suddenly he found Claro gave A bit of grief the cobra Because I was trapped and could not let go and it hurt and then said I'm going to try to help collect I approach the cobra The cobra trying to save the The cobra you know what he did It almost itches He attacked him with his tongue And the warrior Hi

your finger hurt a bit because he had bitten him But I'm going to take a bite Mira Kobra was still trapped how was the cobra trapped to see how it is Guiding works and in his trap And then the warrior tried again to help her because he thought poor cobra and then I tried again to help her Until the bar La The cobra that I did, I said Primor The warrior once again Tried Release the cobra It's your trap He attacked him again And suddenly an eagle passing by you know what an eagle looks like An eagle is a very powerful animal What was happening flying there And what was happening told the warrior You can choose But man you do not see that it does not stop attacking you if it is charged for What are you still trying to help her that you are going to bite man and the warrior It was wise Yeray O Sensei told him Eagle wing that the nature of the cobra has been chopped does not have to change See mine who is helping her and then The warrior picked up a glove I have picked another glove I approach the cobra in the trap This still hurt to see what the cobra was like And with his glove He managed to free her And the cobra that attacked again but this time nothing happens because he had gloves left happy I'm happy let's do a cobra walking to see how is a cobra that walks like straight Better very happy very well A cobra worm Teams raise their heads Okay and then the cobra He went Super happy And the warrior He was very happy A magic breath that is called the breath of victory that all the When they win you know that when they win something good, positive battles You know how they breathe they breathe like a little bit like Darth Vader against in here a little Then the breath is like that Breath of victory Uyai Breathing very well How is it You get strong when you make it Super cool breathing that lions do you know how it is The tongue out And then there I breathe that has forms A breath that is square shaped You want me to show you Or with a triangle shape Let's see It's cool that I'm in the shape of a triangle Breathe And also oval There is also one that for example let's take all the air we can in 3 seconds Super fast one two and three Hold the air within 3 seconds It is fast in 3 seconds through the nose and returns to take the air in 3 seconds Countdown seconds 3 seconds look at her Hold Daughter I'm doing is what he does as Hulk is like that Super strong Super mega strong Then there is a super fun breath What is the account It's super fun Because you have to cover a hole and then another hole appears Seriously how is But so that the hand does not move we can do so with a big toe we cover one and the other We cover another one and here we do like this also or so With only one If you take air through a hole You hold the air And you do it for the other Take a hole tapas Diets on the other Breathing is a very natural thing and can be very fun and also gives us Super powers to enjoy life better So well we can play to breathe with the kids too thank you and see you another day

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