Liberation is the end of a very long road, it is not achieved overnight. A true yogi practices and meditates all his life to attain it. At the beginning it is very difficult to meditate for long periods: the body starts to itch, the mind starts to wander. That is why it is very important to know oneself and to be humble about one's limits... Practice and everything will come... Sri K. Pathabi Jois used to say. Start with 5 minutes a day for yourself and your meditation and gradually those 5 minutes will turn into hours. Remember your breath. It is the key to attaining liberation and staying in meditation for long periods. The rhythm of your breath changes depending on what you are doing. Try to notice its flow during meditation and try to reproduce it when you have trouble concentrating on your practice.
Audio:
Subtitles:
Lecture on Karma - Mani Raman
Lecture on 4 dimensions - Mani Raman
Mani Raman - Vedanta Part 1
Who am I? - Mani Raman
What is an unhappy brain like?
Documentary Hare Krishna
Kali Yuga and the Qualities of Nature
Flexion postures
The World's Biggest Problem - OSHO Talks Vol. 3
The word "meaning" is irrelevant to life - OSHO Talks Vol. 9
There is no beginning and no end - OSHO Talks Vol. 9
When all the questions disappear - OSHO Talks Vol. 10
I want to live my life - OSHO Talks Vol. 11
Comparison does not arise - OSHO Talks Vol. 11
The Art of Being Human - Part 4 - OSHO Talks Vol. 12
Instinct and intuition - OSHO Talks Vol. 15
When Eternity Transcends Time - Part 2 - OSHO Talks Vol. 13
When Eternity Transcends Time - Part 3 - OSHO Talks Vol. 13
A little story - OSHO Talks Vol. 9
The first step is to accept yourself - OSHO Talks Vol. 08
