These yoga practices for children are designed for the whole family and are a perfect way to introduce the little ones to the art of Yoga. Through play, creativity and the experience of sharing, children begin to explore with their parents, or with friends, their imaginative capacity, movement and concentration. Most of the poses are in pairs, and that way they are more fun!
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Advanced Vinyasa Class
Vinyasa: Shiva Namaskar
Emotional openness
Vinyasa: strength and stability in standing postures
Dhanurâsana or bow pose
Standing postures I
Ashtanga Yoga Mysore
Relax the face
Preparation of the sun salutation
Class 3: Salutation to the sun and standing postures I
