The main thing to do before starting the practice is to warm up your body by doing a series of stretches that will help you prepare for the session.
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Subtitles:
Twisting poses
Flexion postures
Mindful relaxation session - Yoga Nidra
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Hip work
Extension postures
Pranayama practice
Preparation of the sun salutation
Class 1 - Consciousness
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
