Sun Salutation Practice - Surya Namaskar

Description

The main thing to do before starting the practice is to warm up your body by doing a series of stretches that will help you prepare for the session.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Relieving sciatica

Relieving sciatica

Ying Yang Yoga Class - Lorena González

Ying Yang Yoga Class - Lorena González

Hatha Yoga for wellbeing

Hatha Yoga for wellbeing

Pelvis in motion

Pelvis in motion

Vinyasa: Eka Pada Koundinyasana II

Vinyasa: Eka Pada Koundinyasana II

Routine Base 2

Routine Base 2

Ying Yang Yoga

Ying Yang Yoga

Class 1: Movement and body fluency

Class 1: Movement and body fluency

Vinyasa: Shiva Namaskar

Vinyasa: Shiva Namaskar

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to improve your life 4: Activate your metabolism and gain flexibility