The main thing to do before starting the practice is to warm up your body by doing a series of stretches that will help you prepare for the session.
Audio:
Subtitles:
Open diaphragm 2
Polarity and balance
The secret key
Hatha: Open Your Heart With Back Spine Extensions
Extension postures
Vinyasa Yoga 1
Preparation of the sun salutation
Class 1: Movement and body fluency
Structure and deconstruct
The tree that did not know who it was
